Creating Sanctuary: The “Beautiful Ones” Group Card

“Altars can be very powerful…We acknowledge an incarnate God who speaks through symbols and the things of our everyday lives…” -The Artist’s Rule, Christine Valters Paintner

An altar can be a centering, focal point for group or personal prayer or creativity. The altar placed in the center of our creative space during the Sprigs of Rosemary Advent Retreat held symbols of the season and the retreat—an advent wreath surrounded by fresh rosemary and a rosemary candle.

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Throughout the retreat, more symbols were added.  Each woman placed SoulCollage® cards they had made over the days as well as offering a single image that resonated with them that later I would create into a group card—something I’ve never done before. For the closing session, each woman lit their own rosemary candle from the larger candle and special blessings were shared.

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Symbols and rituals create pathways in our hearts and minds, allowing us to carry meaningful experiences with us into our ordinary lives. Creating our group card was one such experience. With permission from the Beautiful Ones, a term of endearment coined by Sara—a dear friend and retreat participant—find reflections and I Am One Who Statements from some of our group.

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Betty shared—“There was a bond formed within this retreat of Beautiful Ones that will keep us united eternally. Christ sat with us the entire time. I’m still at a loss to describe how this retreat touched and changed me.  I only know since the card reading, I have learned more about myself and my relationship with God.  Both have deepened to a level I have never experienced. I really can’t find words to express what is differentinner confidence I’ve lacked, acceptance of physical issues, but most of all a deepening in my trust of my Lord. My mantra, Jesus I trust in you is going to depths I never expected.  I hope all of you realize that it was your presence and spirit that guided me too. Continue reading “Creating Sanctuary: The “Beautiful Ones” Group Card”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Closing Session)

This session closes our Advent retreat, Sprigs of Rosemary—a retreat that can be adapted to any schedule and, certainly, can be used any time of the year. This final post recognizes that YOU are a temple of God, a home for God in the world, the ultimate sanctuary for the Divine.nativity

Advent leads us from the darkness of the womb to the light of Christ at Christmas. As we journey through the weeks, we circle the Advent wreath lighting a new candle each week—a reminder that our waiting ends, that Christ will come. But it can also set our intention to be a dwelling place for God, to remind ourselves that Christ is incarnated in us. “Sanctuary” by Maranatha Music is a prayerful reminder:

Lord, prepare me to be a sanctuary
Pure and holy, tried and true
With thanksgiving, I’ll be a living
Sanctuary for You
Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Closing Session)”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)

Welcome to Session 5—Using Your Cards Creatively

soul pictureCreating SoulCollage® cards has been the focus of the Sprigs of Rosemary retreat sessions so far, but there are many ways to go deeper with creating, journaling, praying with or reading your cards. In the ancient prayerful practice of Lectio or Visio Divina, Latin for “divine seeing”, we allow words and images to speak into our hearts. This prayer, recommended by St. Benedict, embraces the universal roles, the archetypes, of Inner Monk and Inner Artist, instead of the worldly roles that we know we can never be fully satisfied with. Planted deep within us are these archetypes that fuel our desire for solitude and prayer, creativity and expression.

What is special about SoulCollage creativity is that it is time spent listening to the images, drawing on our intuition, creating and then listening to what our own creations are saying to us. We are co-creating with the Divine. Holding an image in prayer is powerful. It is not just a craft project. Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)”

Holy Darkness: An Advent Meditation

*Note: This was not a session at the Sprigs of Rosemary retreat but from a previous Advent retreat called Holy Darkness. Nevertheless, a timely reflection on the Advent wreath and the importance of waiting during the Advent season.

As a child, the Advent season was musically frustrating for me. With so many beautiful Christmas carols and hymns, I just could not fathom any reason why Catholics must wait until Christmas Eve to sing them. Every department store was playing Christmas songs. Television stations were showing Christmas movies and special programs.

Why wait?  

I prefer not to wait in many situations. For example, I would rather get to the destination of a planned vacation immediately than endure the hours it takes to drive or make the airline transfers needed to get there. I much preferred nursing my infant daughter, playing with her and watching her sleep to the nine months of back-aching pregnancy. When I want to write or create, I often need to wait for the inspiration to strike. Waiting can be an inconvenience, even excruciating, but there is no denying that we must wait for many good things in life. Continue reading “Holy Darkness: An Advent Meditation”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 2)

In Session 1, we contemplated the lyrics of Sanctuary, written by Carrie Newcomer, and explored the power of images to tap into our intuition through collage. Expressing one’s creativity allows time and space for new ideas to bubble up, for questions to surface, and for meaning to take hold.

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“Images attract the attention of the right side of our brains, and when there are only images, this intuitive side stays in charge and will go deeper into the uncharted territory of the psyche. It is this side of our brain that can see the whole picture at once and surprise us with wise answers that seem to come from some deeper place.” Seena Frost, SoulCollage Evolving

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My Sanctuary Card

Contemplative Session 2: Sanctuary in Thin Places

The Caim
Symbols, as with images, can represent something beyond a surface level of understanding, pointing to the abstract. Symbols can become an important part of rituals, helping cement an idea or intention and give energy to creativity and prayer.

While researching sanctuary as a theme for this retreat, I discovered two symbols that illuminated the notion of creating sanctuary. The first is the Celtic Christian symbol, caim.  A caim can be practiced as a ritual of circling oneself with prayerful protection in dark times. There is a power in a symbol that embraces its meaning and yet goes beyond—it can be a reminder of being loved and safe during times when one feels uncertainty.

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“The “caim” involves simply drawing a circle around yourself or another person physically or in your imagination. This encircling prayer is grounded in our awareness of the constant companionship and protection of the divine. It reminds us that God is in this place. Often, as they embarked on journeys or felt at risk, Celtic pilgrims would inscribe a circle around themselves as a reminder of God’s ever-present companionship and protection.

Practicing the encircling prayer is simple. Pause and then take a moment to draw a holy circle around yourself or, imaginatively, around a loved one. Use your index finger as a way of inscribing the circle around you. As you draw the protective circle, you may use a traditional or contemporary prayer of encircling. You may also choose to write and read your own personal prayer for yourself or another. But, in any case, the power of a spiritual tradition often finds its most lively expression when we embody it from our deepest spirit and in the language of our own hearts.”

Circle us Lord

Source: Drawing a Circle of Love: The Celtic Encircling Prayer by Bruce Epperly

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The Mandorla
It was serendipity that brought me to the next symbol and image—the mandorla. During a retreat on the St. John’s Bible, an acquaintance shared with me how important the mandorla was to her spirituality. Thinking she was mispronouncing mandala, she shared with me that the mandorla is an ancient sacred symbol used in icons. The union of the circles, an almond shape, create the mandorla. Italian for “almond”, also known as a vesica piscism, it is a symbol of new life and fertility. It is often used in Christian art to frame Jesus or Mary.

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Within days I came across a few other references of mandorlas used in icons—and then came the inevitable falling-down-the-rabbit-hole-of-the-internet-research. I had no idea how often the mandorla was used in art and how deeply archetypal the meaning is. In Christian art, mandorlas represent sacred moments that transcend time and space, such as the Resurrection and Transfiguration of Jesus and the Dormition of the Theotokos and symbolize the Christ Light. The two circles can symbolize the balance between seeming opposites—body and soul, physical and spiritual, masculine and feminine, light and dark, togetherness and solitude.

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We go to the light, the mandorla, as a contemplative space for sanctuary. The mandorla is that in-between space, that “thin place” where we can carve out time to be in the presence of God, a place of sanctuary where we can rest in the tension of opposites. We are called to be this Christ Light for each other, but it is the balancing of together and alone, being and doing that we desire.

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Sources: The Mandorla in Icons – Revealing Mystery; The Mandorla

Read and Reflect
“If there is anything the stories of Advent and Christmas want to impress upon us, it’s that heaven and earth are in conversation. These weeks invite us to eavesdrop. We listen in as angels appear to people in their dreaming, their working, and in other corners of their ordinary lives. We travel with wise ones who watch the heavens and follow a star. We hear sacred texts that tell us of a God who takes flesh and enters into our human existence. Again and again we see points of passage between the realms, giving us cause to wonder if the wall between the worlds is weaker than it often seems.

Celtic folk have long called such points of passage thin places. In the physical landscape and in the turning of the year, there are spaces where the veil between worlds becomes permeable. Heaven and earth meet there; past and future intertwine with the present, or fall away entirely.

In Christianity and other traditions, specific locations have been recognized as thin places. These sites often become destinations for pilgrimage, with the presence and prayers of visitors across the centuries seeming to make the veil thinner still. Yet the meeting of worlds is not purely location-dependent; thin places happen where they will. Sometimes called thin moments, they can occur in any spot that inspires us to open our eyes, our ears, our hearts to the presence of God, who imbues creation and goes with us always.

My friend Brenda says, Part of what makes life hard is that it’s mostly thick places. One of the wonders of thin places is that they have the ability to occur in those thick places, those riddled-with-life spaces, those moments or seasons made of muck and struggle. Think again of the stories that come to us at this time of year; they are nothing if not earthy. For all their seemingly supernatural elements, they are rich in the stuff of real life: pregnancy, loss, travel, pasture, manger, creatures, birth.

At the heart of the conversation that unfolds during Advent and Christmas is this: when heaven and earth meet, they meet in our midst. The Incarnation does not happen at a remove; it happens among us, inescapably intertwined with all this world holds. What does this mean for us here and now, in this world, in this time? How do we welcome the God so willing to come to us?   

 Source: Jan Richardson (Jan offers a free Women’s Christmas Retreat every year at Sanctuary of Women. I lost track with all of my research where I found this article she wrote and some of the questions below, but I’m sure it is from one of her retreats. She writes amazing poetry and has the most beautiful art.)

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Consider journaling with the following questions or making a collage card using these questions as a guide.

  • How can we find sanctuary in the thick places, in everyday life?
  • When have you sensed heaven and earth at play together, a thin place that opened up to you? What did you find there? What did you take with you when you left?
  • Is there some part of your life that feels like a particularly thick place — an aspect that feels especially complicated or mundane, or seemingly resistant to the presence of God? What do you need there? How might it be for you to simply sit with that space and ask God to meet you in the midst of it?
  • What does this mean for us here and now, in this world, in this time? How do we welcome the God so willing to come to us?

Creative Practice
Consider the symbols, images, and questions in Session 2. Journal, create a collage, write a caim prayer, contemplate, visualize the mandorla as the light of Christ that brings balance to all of life.

Listen to “Behold, All Things Are New” by Alana Levandoski.

Share your insights or creations in the comments. Session 3 coming soon. Blessings, Jodi

Sprigs of Rosemary—A SoulFully You Online Advent Retreat

Sprigs of Rosemary—A SoulFully You Online Advent Retreat

Over the next several days, I will share excerpts from a recent Advent retreat I was honored to lead. Ten women joined me on a journey to explore the significance of seeking, being and finding sanctuary.

group photo

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The inspiration for the retreat came from the lyrics of this song, Sanctuary by Carrie Newcomer.

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Sanctuary was written by Carrie Newcomer after a conversation with her friend Parker J. Palmer.  She asked him, “What can we do when we are personally or politically heartbroken?” He responded that we take sanctuary. We gather with those we love.  We remember, we share stories or we sit in silence until we can go on. There is time for positive action, to do what needs to be done, but there are also times when we rest in the arms of what most sustains us.

The retreat, Sprigs of Rosemary, was an opportunity to creatively and prayerfully ponder what sustains us—a special time to gather with kindred spirits and create our own sanctuary. Consider asking a circle of friends to join you for this online contemplative retreat…or if that doesn’t work, simply carve out time for yourself, a little each day, to practice Lectio Divina with song lyrics, poetry or scripture and to express yourself creatively through SoulCollage®.

Contemplative Session 1: Listen to Sanctuary by Carrie Newcomer.

Practice Lectio Divina with the lyrics of this song. What words or phrases speak to your heart? Do any of these words or phrases resonate with you?

Refuge (safe, rest, quiet)   —   Haven in the storm   —   Fire (all but gone, embers warm) —   Sprigs of Rosemary (remember)   —   Sanctuary   —   Carry on   —   Knees (ground, dropped me)   —   Us and them —   Circle of friends

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Consider what SANCTUARY means to you.

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What do you think is the significance of SPRIGS OF ROSEMARY? Consider some of the historical uses of rosemary.

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Create a question or two to guide you during this online retreat. As you consider words that touched your heart, contemplate the following questions.

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Create a SoulCollage® card with images that speak to SANCTUARY or other words that resonate with you and/or questions that you would like to explore more deeply.

Collage is a creative and intuitive act of cutting and pasting images. A collage is easy to create and, yet, so powerful. Images can guide you to a new awareness and reveal a deeper level of thought and feeling. Gather magazine images that you gravitate to. Cut the images out of their original context and imaginatively place them in a new context. It can often feel that an image selects you. Play with different backgrounds. Let your intuition speak to you. When you have enough images, start to frame or fit them together, arranging the images into a collage. SoulCollage® cards are 5 x 8, but use what feels comfortable for you. When it feels finished, glue your images down. If you have never tried creating a collage, you will be amazed at what you can learn from this process. More on that later.

See also Making a SoulCollage® Card in 5 Easy Steps

collage of cards
A collage of SoulCollage cards I have made through the years. There is no right or wrong when creating. Just let your intuition be your guide. Let your heart speak through images.

May your contemplation of song and lyric be a rich experience. Feel free to ask questions and/or share your insights in the comment posts below.

Session 2 coming soon.

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Sprigs of Rosemary

December 6-8, 2019Sprigs of Rosemary Retreat at St. Benedict Center, Schuyler, NE.

“Will you be my refuge / My haven in the storm, Will you keep the embers warm /  When my fire’s all but gone? Will you remember / And bring me sprigs of rosemary, Be my sanctuary / ‘Til I can carry on / Carry on.”–Carrie Newcomer, Sanctuary

Sanctuary was written by Carrie Newcomer after a conversation with her friend Parker J. Palmer.  She asked him, “What can we do when we are personally or politically heartbroken?” He responded that we take sanctuary. We gather with those we love.  We remember, we share stories or we sit in silence until we can go on. There is time for positive action, to do what needs to be done.  But there are also times when we rest in the arms of what most sustains us.

Take sanctuary this Advent with the Sprigs of Rosemary retreat, for time to creatively and prayerfully ponder what sustains us most and the significance of seeking, being and finding sanctuary. Lectio divina, walking the labyrinth, SoulCollage® card making and reading is a perfect Advent sanctuary.

To sign up for the retreat, send email to jodigehr@gmail.com.

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God does so much and asks so little

There could be many titles to this blog post—
God Does Much And Asks So Little,
Aha (!) Moments are God Moments,
God is in Control,
Queen of Procrastination

aha moment god momentYup, that’s me, queen of procrastination. It probably doesn’t matter what the title is, but I will likely spend as much time considering the title as writing this post. I have to get back to my studies so, of course, this is a perfect time for the cloud of procrastination to cover all reasonable attempts to get something done.

But I had an aha (!) moment and I have to capture it. Technically, it’s two aha (!) moments that converge, but anyway, here goes—a creative attempt at procrastination cloaked in inspired productivity.

The past several days I have read all four Gospels of the New Testament—Matthew, Mark, Luke, AND John. And not just the miracles or the well-known parables, but from beginning to end; every chapter, every verse. And for each of the Gospels, I’ve also read a chapter in my textbook, The New Testament by Stephen L. Harris, for a class I’m taking at Creighton University. Each chapter comments on key topics, themes, author, date and place of composition, various sources used, the intended audience and interpretations.

I don’t have the words yet for all that I’ve learned, but that’s also why I’m procrastinating. I need to find some words (very soon) to write an 1800 word paper, due in 48 hours, responding to this prompt: Explain the story of the life of Jesus as portrayed in the Gospel of John, and compare it to either Matthew or Luke and how this might relate to ministry today.

I trust the words will come, but this first. Here goes….

Surprisingly (to me) each of the four Gospels share a unique portrayal of Jesus, his life, death, resurrection, and ultimate purpose of all of the above. Ninety percent of the content in the Gospel of John is not in the other three synoptic Gospels. Who knew?

It’s hard to capture the diversity of the Gospels with just daily readings and/or what one hears on Sunday mornings. The Jesus that is portrayed in the Gospel of John parallels some of the Wisdom speeches in the Hebrew Bible.

This is where the aha (!) moment comes in.  As I read through the selections from Proverbs, Ecclesiastes and the Wisdom of Solomon, I am overwhelmed by how much Wisdom, the Spirit of God, does for me:

Wisdom

Wisdom searches the streets for those willing to receive her.  ~  Wisdom lifts her voice, cries out, stands at the crossroads, calls, appeals, speaks clearly, bestows, shows the way, fashions, plays, delights, covers, decrees, remains, takes root among the people, loves what is good and guides.  ~  Wisdom has ability, understanding, power.   ~    Wisdom makes all things new, enters into holy souls and labors at our side.  ~  Wisdom is intelligent, holy, unique, made up of many parts, subtle, free-moving, lucid, spotless, clear, invulnerable, kindly towards men, all-powerful, all-surveying.  ~   Wisdom is the brightness that streams from everlasting light, the flawless mirror of the active power of God and the image of his goodness.   ~   Wisdom permeates all intelligent, pure and delicate spirits.

And this is what Wisdom desires from me:

Listen! Love me. Search me. Keep my ways. Come to me. Eat your fill of my fruit. Feed on me. Drink from me.

Wow. God does so much for me. And asks so little.

While on retreat this summer, the spiritual director that I met with daily asked me to reflect on what God is responsible for or in control of versus what I am responsible for or in control of. As I reflected on each of my thoughts and actions throughout the day, I created this list:

god is in control

At the end of the day, it was apparent to me that very little is in my control and that very much comes from God.

God, or Spirit, is the very breath of life. I am always and forever dependent on the gift of each moment. And I am always and forever responsible for my reaction to this great gift.

God is the creator and great mover of all. My response to this is to be authentic, prayerful, grateful, committed, attentive, and discerning.  I am responsible for my actions, thoughts, and response to God and others.

I am not in control and never have been. If ever things felt “under control” or to my liking, it was just the way it happened to be, not because I had commanded it. It is a freedom to know that I don’t cause order or chaos. My role, what I am called to do, is to listen to, search for and follow God.  The Spirit of God proclaims, “Those who love me I love, and those who search for me find me .” -Proverbs 8:17

find me

God does so much and asks so little.

“Wisdom is both the means by which God creates and the channel through whom he communicates to humankind.”  -The New Testament, Stephen L. Harris

Note: This post is about 800 words so I’m hopeful that I can crank this paper out in a few days. 

Sneak-a-peak at Luke vs. John: An 1800ish word paper

The Fullness of Joy

The fullness of joy is to behold God in everything. –Julian of Norwich

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Life is a paradoxical journey, embracing joy and sadness, light and darkness, birthing and dying, God in all and God within.  This tension is held, sometimes with more trust than others. I find myself wondering in the tough times, is it really possible to still live with joy? Must I wait until “things get better” to feel the joy I long for?

In a previous post, I asked readers, what is joy?  Specifically, I posed these questions: How do you define joy? What brings you the deepest joy? How do you cultivate joy? What is the source of joy? Is there a difference between childhood joy and grown-up joy? (Read the responses at The Source of All Our Joy!)

But recently I’ve been contemplating, can one feel joy even in the very tough times, during times of adversity, uncertainty, change, or emotional pain?  Is it possible? And, if so, how does one DO this? 

I know I have held both joy and sadness together. It is bittersweet. It is not the ego’s preferable way to experience joy; it feels like joy is being sabotaged. Of course, I want ALL joy. I know this desire is an extension of the either/or world that we live in. We prefer joy over sadness, not joy AND sadness.  Despite my desires, I believe that life can be both/and, both joy and sadness. I believe (I have to believe) that we must learn to hold the two together.

But this I wonder: Is it possible when there is not something to feel joyful about to still live with joy? My faith tells me it is possible, but how? What do you think?

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Card name: We all have a story

“There’s a ‘time to weep and a time to laugh; a time to mourn and a time to dance’ (Eccles. 3:4). But what I want to tell you is that these times are connected. Mourning and dancing are part of the same movement of grace. Somehow, in the midst of your tears, a gift of life is given. Somehow, in the midst of your mourning, the first steps of the dance take place. The cries that well up from your losses belong to the song of praise. Those who cannot grieve cannot be joyful. Those who have not been sad cannot be glad. Quite often, right in the midst of your crying, your smile comes through your tears. And while you are in mourning, you already are working on the choreography of your dance. Your tears of grief have softened your spirit and opened up the possibility to say ‘thanks.’ You can claim your unique journey as God’s way to mold your heart and bring you joy.” -Henri Nouwen

Using the SoulCollage® image above, consider what your story is. There is a story behind everything–what looks like joy, may quite possibly hold more painful memories than one might realize.  How can we find joy in growing older? What does joy look like to you? Please share in the comments! Or create your own SoulCollage® card.

Related blog post: A Story Behind Everything

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