Pictures are worth a thousand words

It’s not just a cliche. Images are powerful. They conjure up feelings, memories, ideas. They tell stories. They stand for something.

A brandmark or logo expresses the identity of a business that is easily recognized without using words. Businesses spend a ton of money developing their brand identity, not that we need the business world’s affirmation of the power of images. We already know it. We know it in our soul.

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Continue reading “Pictures are worth a thousand words”

Earth Day 2020….moving over to Being Benedictine!

I started this website, SoulFully You, in 2014 to share information about my passion for SoulCollage® and retreats that I planned to offer. SoulFully You is about living soulfully, practicing one’s spirituality through SoulCollage® and other contemplative and creative expressions.

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In 2016, I started a website called Being Benedictine, to share reflections about what it means to live as a monk in the world, following the Rule of St. Benedict as an oblate. At first, these two blogs seemed separate and distinct. 

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But as I have continued to write, create, and reflect, I have realized that listening to the Divine is integral to BOTH living soulfully and to being a Benedictine oblate.

There isn’t a line of separation between living creatively and listening to God.

They are one and the same.  A listening heart is the foundation of creative, prayerful spiritual practice like SoulCollage® AND to being Benedictine–promising obedience, stability, and conversion of life–as an oblate.

For this reason, my 2020 vision is to slowly migrate SoulFully You blog posts to Being Benedictine under the menu heading, Visio Divina~SoulCollage®, where one can find information about SoulFully You retreats, the practice of Visio Divina (listening to God through art and images, including SoulCollage®) and blog posts specifically about using art, images and SoulCollage® to grow spiritually. You can sign up for email notifications or follow Being Benedictine on Word Press reader just as you have for SoulFully You. 

Below is a sampling of posts on celebrating Earth Day using SoulCollage®.

May you live SoulFully with a listening heart!

Continue reading “Earth Day 2020….moving over to Being Benedictine!”

Creating Sanctuary: The “Beautiful Ones” Group Card

“Altars can be very powerful…We acknowledge an incarnate God who speaks through symbols and the things of our everyday lives…” -The Artist’s Rule, Christine Valters Paintner

An altar can be a centering, focal point for group or personal prayer or creativity. The altar placed in the center of our creative space during the Sprigs of Rosemary Advent Retreat held symbols of the season and the retreat—an advent wreath surrounded by fresh rosemary and a rosemary candle.

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Throughout the retreat, more symbols were added.  Each woman placed SoulCollage® cards they had made over the days as well as offering a single image that resonated with them that later I would create into a group card—something I’ve never done before. For the closing session, each woman lit their own rosemary candle from the larger candle and special blessings were shared.

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Symbols and rituals create pathways in our hearts and minds, allowing us to carry meaningful experiences with us into our ordinary lives. Creating our group card was one such experience. With permission from the Beautiful Ones, a term of endearment coined by Sara—a dear friend and retreat participant—find reflections and I Am One Who Statements from some of our group.

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Betty shared—“There was a bond formed within this retreat of Beautiful Ones that will keep us united eternally. Christ sat with us the entire time. I’m still at a loss to describe how this retreat touched and changed me.  I only know since the card reading, I have learned more about myself and my relationship with God.  Both have deepened to a level I have never experienced. I really can’t find words to express what is differentinner confidence I’ve lacked, acceptance of physical issues, but most of all a deepening in my trust of my Lord. My mantra, Jesus I trust in you is going to depths I never expected.  I hope all of you realize that it was your presence and spirit that guided me too. Continue reading “Creating Sanctuary: The “Beautiful Ones” Group Card”

2020 Words of the Year—Carry On!

Carry On!

The inspiration for my 2020 Word(s) of the Year came from the Sprigs of Rosemary Advent retreat that I recently led. The retreat was centered around the theme of sanctuary, inspired by the lyrics of Sanctuary written by Carrie Newcomer.

There were several questions participants were asked to consider as a guide for them during the retreat. “What do I need sanctuary from?” touched my heart.

I shared that I need sanctuary from the endless flood of thoughts that preoccupy my mind; thoughts that hold me back and keep me from being truly free. I need sanctuary from the constant rerun of conversations and/or situations that have led to hurt feelings and a sense of rejection. I need sanctuary from the relentless inner conversations that distract me from living fully and hold me a prisoner in the role of victim.

When I have strong feelings or attachments, compulsive mental role-playing commences. I replay conversations—what was said, what I could have or should have said, what he/she meant, and on and on. Once I can slow down my thoughts, create some space, and breathe, I can hear more clearly what God intends for me to know.

Being clear about what I need to detach from—my thoughts—was the creative fuel I needed to intuitively make my first card named “Sanctuary.”

“Our logical thinking mind cannot leap out of the loop, but our intuitive mind can step back and watch….the logical mind usually misses the symbolic voice heard by the intuitive senses.” Discernment Matters, Mary Margaret Funk, OSB

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Sanctuary Card–the first card of my reading.

A culminating activity of the retreat was a SoulCollage® reading. Reflecting on, praying with, or “reading” your cards is a process that never fails—if you have questions, God provides answers that are tailor-made using the images that have spoken uniquely to you. We begin by selecting one card we made during the retreat and randomly selecting two other Soulcollage® cards from our personal collection, cards made months or years earlier, taking turns with questions and reflections.

The question for my cards, interestingly evolved while I was saying it out loud—”How can I find sanctuary from my thoughts? … Actually, how can I move on from them, how can I carry on?” Continue reading “2020 Words of the Year—Carry On!”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Closing Session)

This session closes our Advent retreat, Sprigs of Rosemary—a retreat that can be adapted to any schedule and, certainly, can be used any time of the year. This final post recognizes that YOU are a temple of God, a home for God in the world, the ultimate sanctuary for the Divine.nativity

Advent leads us from the darkness of the womb to the light of Christ at Christmas. As we journey through the weeks, we circle the Advent wreath lighting a new candle each week—a reminder that our waiting ends, that Christ will come. But it can also set our intention to be a dwelling place for God, to remind ourselves that Christ is incarnated in us. “Sanctuary” by Maranatha Music is a prayerful reminder:

Lord, prepare me to be a sanctuary
Pure and holy, tried and true
With thanksgiving, I’ll be a living
Sanctuary for You
Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Closing Session)”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)

Welcome to Session 5—Using Your Cards Creatively

soul pictureCreating SoulCollage® cards has been the focus of the Sprigs of Rosemary retreat sessions so far, but there are many ways to go deeper with creating, journaling, praying with or reading your cards. In the ancient prayerful practice of Lectio or Visio Divina, Latin for “divine seeing”, we allow words and images to speak into our hearts. This prayer, recommended by St. Benedict, embraces the universal roles, the archetypes, of Inner Monk and Inner Artist, instead of the worldly roles that we know we can never be fully satisfied with. Planted deep within us are these archetypes that fuel our desire for solitude and prayer, creativity and expression.

What is special about SoulCollage creativity is that it is time spent listening to the images, drawing on our intuition, creating and then listening to what our own creations are saying to us. We are co-creating with the Divine. Holding an image in prayer is powerful. It is not just a craft project. Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 4)

Welcome to Session 4—Friendship as Sanctuary.

It is so important to cultivate sacred friendships, to make space for people to experience giving and receiving the unconditional love that God extends to us.

Soul friends, or anam caras, can bring us joy, humor, understanding, compassionate listening, comfort, or consolation—and the intuition to know what we need sanctuary from. For nearly 17 years, I have met with a circle of friends to read and discuss spiritual books. We have gone through several iterations as members have, sadly, passed away, moved away or moved on, but we provide sanctuary for each other that I am grateful I can count on. 

 Consider the story of the Visitation. 

In those days Mary set out and went with haste to a Judean town in the hill country, where she entered the house of Zechariah and greeted Elizabeth.  —Luke 1:39–40 Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 4)”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 2)

In Session 1, we contemplated the lyrics of Sanctuary, written by Carrie Newcomer, and explored the power of images to tap into our intuition through collage. Expressing one’s creativity allows time and space for new ideas to bubble up, for questions to surface, and for meaning to take hold.

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“Images attract the attention of the right side of our brains, and when there are only images, this intuitive side stays in charge and will go deeper into the uncharted territory of the psyche. It is this side of our brain that can see the whole picture at once and surprise us with wise answers that seem to come from some deeper place.” Seena Frost, SoulCollage Evolving

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My Sanctuary Card

Contemplative Session 2: Sanctuary in Thin Places

The Caim
Symbols, as with images, can represent something beyond a surface level of understanding, pointing to the abstract. Symbols can become an important part of rituals, helping cement an idea or intention and give energy to creativity and prayer.

While researching sanctuary as a theme for this retreat, I discovered two symbols that illuminated the notion of creating sanctuary. The first is the Celtic Christian symbol, caim.  A caim can be practiced as a ritual of circling oneself with prayerful protection in dark times. There is a power in a symbol that embraces its meaning and yet goes beyond—it can be a reminder of being loved and safe during times when one feels uncertainty.

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“The “caim” involves simply drawing a circle around yourself or another person physically or in your imagination. This encircling prayer is grounded in our awareness of the constant companionship and protection of the divine. It reminds us that God is in this place. Often, as they embarked on journeys or felt at risk, Celtic pilgrims would inscribe a circle around themselves as a reminder of God’s ever-present companionship and protection.

Practicing the encircling prayer is simple. Pause and then take a moment to draw a holy circle around yourself or, imaginatively, around a loved one. Use your index finger as a way of inscribing the circle around you. As you draw the protective circle, you may use a traditional or contemporary prayer of encircling. You may also choose to write and read your own personal prayer for yourself or another. But, in any case, the power of a spiritual tradition often finds its most lively expression when we embody it from our deepest spirit and in the language of our own hearts.”

Circle us Lord

Source: Drawing a Circle of Love: The Celtic Encircling Prayer by Bruce Epperly

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The Mandorla
It was serendipity that brought me to the next symbol and image—the mandorla. During a retreat on the St. John’s Bible, an acquaintance shared with me how important the mandorla was to her spirituality. Thinking she was mispronouncing mandala, she shared with me that the mandorla is an ancient sacred symbol used in icons. The union of the circles, an almond shape, create the mandorla. Italian for “almond”, also known as a vesica piscism, it is a symbol of new life and fertility. It is often used in Christian art to frame Jesus or Mary.

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Within days I came across a few other references of mandorlas used in icons—and then came the inevitable falling-down-the-rabbit-hole-of-the-internet-research. I had no idea how often the mandorla was used in art and how deeply archetypal the meaning is. In Christian art, mandorlas represent sacred moments that transcend time and space, such as the Resurrection and Transfiguration of Jesus and the Dormition of the Theotokos and symbolize the Christ Light. The two circles can symbolize the balance between seeming opposites—body and soul, physical and spiritual, masculine and feminine, light and dark, togetherness and solitude.

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We go to the light, the mandorla, as a contemplative space for sanctuary. The mandorla is that in-between space, that “thin place” where we can carve out time to be in the presence of God, a place of sanctuary where we can rest in the tension of opposites. We are called to be this Christ Light for each other, but it is the balancing of together and alone, being and doing that we desire.

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Sources: The Mandorla in Icons – Revealing Mystery; The Mandorla

Read and Reflect
“If there is anything the stories of Advent and Christmas want to impress upon us, it’s that heaven and earth are in conversation. These weeks invite us to eavesdrop. We listen in as angels appear to people in their dreaming, their working, and in other corners of their ordinary lives. We travel with wise ones who watch the heavens and follow a star. We hear sacred texts that tell us of a God who takes flesh and enters into our human existence. Again and again we see points of passage between the realms, giving us cause to wonder if the wall between the worlds is weaker than it often seems.

Celtic folk have long called such points of passage thin places. In the physical landscape and in the turning of the year, there are spaces where the veil between worlds becomes permeable. Heaven and earth meet there; past and future intertwine with the present, or fall away entirely.

In Christianity and other traditions, specific locations have been recognized as thin places. These sites often become destinations for pilgrimage, with the presence and prayers of visitors across the centuries seeming to make the veil thinner still. Yet the meeting of worlds is not purely location-dependent; thin places happen where they will. Sometimes called thin moments, they can occur in any spot that inspires us to open our eyes, our ears, our hearts to the presence of God, who imbues creation and goes with us always.

My friend Brenda says, Part of what makes life hard is that it’s mostly thick places. One of the wonders of thin places is that they have the ability to occur in those thick places, those riddled-with-life spaces, those moments or seasons made of muck and struggle. Think again of the stories that come to us at this time of year; they are nothing if not earthy. For all their seemingly supernatural elements, they are rich in the stuff of real life: pregnancy, loss, travel, pasture, manger, creatures, birth.

At the heart of the conversation that unfolds during Advent and Christmas is this: when heaven and earth meet, they meet in our midst. The Incarnation does not happen at a remove; it happens among us, inescapably intertwined with all this world holds. What does this mean for us here and now, in this world, in this time? How do we welcome the God so willing to come to us?   

 Source: Jan Richardson (Jan offers a free Women’s Christmas Retreat every year at Sanctuary of Women. I lost track with all of my research where I found this article she wrote and some of the questions below, but I’m sure it is from one of her retreats. She writes amazing poetry and has the most beautiful art.)

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Consider journaling with the following questions or making a collage card using these questions as a guide.

  • How can we find sanctuary in the thick places, in everyday life?
  • When have you sensed heaven and earth at play together, a thin place that opened up to you? What did you find there? What did you take with you when you left?
  • Is there some part of your life that feels like a particularly thick place — an aspect that feels especially complicated or mundane, or seemingly resistant to the presence of God? What do you need there? How might it be for you to simply sit with that space and ask God to meet you in the midst of it?
  • What does this mean for us here and now, in this world, in this time? How do we welcome the God so willing to come to us?

Creative Practice
Consider the symbols, images, and questions in Session 2. Journal, create a collage, write a caim prayer, contemplate, visualize the mandorla as the light of Christ that brings balance to all of life.

Listen to “Behold, All Things Are New” by Alana Levandoski.

Share your insights or creations in the comments. Session 3 coming soon. Blessings, Jodi

Sprigs of Rosemary—A SoulFully You Online Advent Retreat

Sprigs of Rosemary—A SoulFully You Online Advent Retreat

Over the next several days, I will share excerpts from a recent Advent retreat I was honored to lead. Ten women joined me on a journey to explore the significance of seeking, being and finding sanctuary.

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The inspiration for the retreat came from the lyrics of this song, Sanctuary by Carrie Newcomer.

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Sanctuary was written by Carrie Newcomer after a conversation with her friend Parker J. Palmer.  She asked him, “What can we do when we are personally or politically heartbroken?” He responded that we take sanctuary. We gather with those we love.  We remember, we share stories or we sit in silence until we can go on. There is time for positive action, to do what needs to be done, but there are also times when we rest in the arms of what most sustains us.

The retreat, Sprigs of Rosemary, was an opportunity to creatively and prayerfully ponder what sustains us—a special time to gather with kindred spirits and create our own sanctuary. Consider asking a circle of friends to join you for this online contemplative retreat…or if that doesn’t work, simply carve out time for yourself, a little each day, to practice Lectio Divina with song lyrics, poetry or scripture and to express yourself creatively through SoulCollage®.

Contemplative Session 1: Listen to Sanctuary by Carrie Newcomer.

Practice Lectio Divina with the lyrics of this song. What words or phrases speak to your heart? Do any of these words or phrases resonate with you?

Refuge (safe, rest, quiet)   —   Haven in the storm   —   Fire (all but gone, embers warm) —   Sprigs of Rosemary (remember)   —   Sanctuary   —   Carry on   —   Knees (ground, dropped me)   —   Us and them —   Circle of friends

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Consider what SANCTUARY means to you.

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What do you think is the significance of SPRIGS OF ROSEMARY? Consider some of the historical uses of rosemary.

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Create a question or two to guide you during this online retreat. As you consider words that touched your heart, contemplate the following questions.

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Create a SoulCollage® card with images that speak to SANCTUARY or other words that resonate with you and/or questions that you would like to explore more deeply.

Collage is a creative and intuitive act of cutting and pasting images. A collage is easy to create and, yet, so powerful. Images can guide you to a new awareness and reveal a deeper level of thought and feeling. Gather magazine images that you gravitate to. Cut the images out of their original context and imaginatively place them in a new context. It can often feel that an image selects you. Play with different backgrounds. Let your intuition speak to you. When you have enough images, start to frame or fit them together, arranging the images into a collage. SoulCollage® cards are 5 x 8, but use what feels comfortable for you. When it feels finished, glue your images down. If you have never tried creating a collage, you will be amazed at what you can learn from this process. More on that later.

See also Making a SoulCollage® Card in 5 Easy Steps

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A collage of SoulCollage cards I have made through the years. There is no right or wrong when creating. Just let your intuition be your guide. Let your heart speak through images.

May your contemplation of song and lyric be a rich experience. Feel free to ask questions and/or share your insights in the comment posts below.

Session 2 coming soon.

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Sprigs of Rosemary

December 6-8, 2019Sprigs of Rosemary Retreat at St. Benedict Center, Schuyler, NE.

“Will you be my refuge / My haven in the storm, Will you keep the embers warm /  When my fire’s all but gone? Will you remember / And bring me sprigs of rosemary, Be my sanctuary / ‘Til I can carry on / Carry on.”–Carrie Newcomer, Sanctuary

Sanctuary was written by Carrie Newcomer after a conversation with her friend Parker J. Palmer.  She asked him, “What can we do when we are personally or politically heartbroken?” He responded that we take sanctuary. We gather with those we love.  We remember, we share stories or we sit in silence until we can go on. There is time for positive action, to do what needs to be done.  But there are also times when we rest in the arms of what most sustains us.

Take sanctuary this Advent with the Sprigs of Rosemary retreat, for time to creatively and prayerfully ponder what sustains us most and the significance of seeking, being and finding sanctuary. Lectio divina, walking the labyrinth, SoulCollage® card making and reading is a perfect Advent sanctuary.

To sign up for the retreat, send email to jodigehr@gmail.com.

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