Poems Come Out of Wonder

After canceling everything on my calendar this weekend (between a teacher work week and our first week with students….yes, eye twitching and back-to-school dreams are real), I revisited a poem and a SoulCollage® card I created on The Grandeur of God: Living Life with Wonder and Awe retreat. I gave myself permission to hunker down, pull back from social activities, and center myself in silence and solitude for my 27th year of teaching.

I love this poem from a book called Out of Wonder: Poems Celebrating Poets.

“Majestic” (Celebrating Maya Angelou)

Rise
into the wonder
of daybreak.

Be a rainbow in the cloud.
Be a free bird on the back of the night wind.
Shine on, honey!

Walk with joy in your golden feet
over crystal seas
and purpled mountains.

Know your beauty
is a thunder
your precious heart unsalable.

Be brave,
Like a new seed bursting
with extraordinary promise.

Shine on, honey!
Know you
are phenomenal.

            --Kwame Alexander

Poem of the Week: Majestic, Tewksbury Public Library

“I am one who” reflection:

I am one who is surrounded by beauty and love.
I am one who finds beauty in nature and all that glitters.
I am on a journey of peace, serenity, and wholeness.
On this journey, I can offer what is special about me to others; but when needed, I can hold my gifts close and tight.
I am one who must never forget to take time to pause; I can take moments for peace, serenity, and beauty that ultimately, is the guide to the Christ-center, the sole/soul purpose of my life.

It is only after taking time to pause, that I am able to celebrate “the wonder of daybreak.”

I will be phenomenal after a weekend of rest.

September 2, 2023 0

WONDER: 2023 Word of the Year

I love the practice of asking for a word, allowing a word or phrase to bubble up to ponder for the new year. Words that have chosen me in the last few years include Mercy (2017), Cushion (2018), You Are Free (I needed more words that year) (2019), Carry On (2020), Truth (2021), and Consent (2022).

My 2023 Word of the Year is WONDER.

This tradition (for desert mothers and fathers) of asking for a word was a way of seeking something on which to ponder for many days, weeks, months, sometimes a whole lifetime. The “word” was often a short phrase to nourish and challenge the receiver. A word was meant to be wrestled with and slowly grown into.
Christine Valters Painter

WONDER opens our eyes to synchronicity.

The images in a recent SoulCollage card brought forth the word WONDER, and it settled comfortably in my soul. The title of my card, Sit A Spell, is an encouragement to be open and receptive to the wonders of the universe revealing themselves right where we are—comfortable on our perch, walking through the seasons of life, or, even, in our thoughts and imagination.

It is only with eyes open to wonder, holy surprises, and synchronicity that we experience the humbling and awesome fall to our knees. There we are uplifted by invisible forces and surrounded by angels seen and unseen. (Synchronicity and Holy Surprise)

A card I created using images gathered on retreat and from a greeting card that screamed synchronicity!

WONDER makes us fall to our knees.

After the word WONDER rested in my awareness, it was providential how many words of wisdom, poems, and quotes I came across in my reading. The wisdom begins in wonder decoration (pictured above) hangs around an olive oil bottle in my kitchen. I pass by it many times every day, but I realize I wasn’t really SEEING it. Waking up to meaningful coincidences, C.J. Jung said, “could shift our thinking so we recognize a greater wholeness in all of creation…It could precipitate a spiritual awakening.”

“Concepts create idols; only wonder comprehends anything. People kill one another over idols. Wonder makes us fall to our knees.”
Gregory of Nyssa

Continue reading →

February 15, 2023 0

The Book of Longings

“Lord our God, hear my prayer, the prayer of my heart. Bless the largeness inside me, no matter how I fear it. Bless my reed pens and my inks. Bless the words I write. May they be beautiful in your sight. May they be visible to eyes not yet born. When I am dust, sing these words over my bones: she was a voice.”
Ana, The Book of Longings

In The Book of Longings by Sue Monk Kidd, Ana writes this prayer of longing on the incantation bowl her aunt Yaltha has gifted her. “Do you know what an incantation bowl is?” Yaltha asked. “In Alexandria we women pray with them. We write our most secret prayer inside them…Every day we sign the prayer. As we do, we turn the bowl in slow circles and the words wriggle to life and spin off toward heaven.”

Continue reading →

February 16, 2021 2

Pictures are worth a thousand words

It’s not just a cliche. Images are powerful. They conjure up feelings, memories, ideas. They tell stories. They stand for something.

A brandmark or logo expresses the identity of a business that is easily recognized without using words. Businesses spend a ton of money developing their brand identity, not that we need the business world’s affirmation of the power of images. We already know it. We know it in our soul.

Continue reading “Pictures are worth a thousand words” →

March 27, 2020 0

Earth Day 2020….more posts on Being Benedictine!

I started this website, SoulFully You, in 2014 to share information about my passion for SoulCollage® and retreats that I planned to offer. SoulFully You is about living soulfully, practicing one’s spirituality through SoulCollage® and other contemplative and creative expressions.

In 2016, I started a website called Being Benedictine, to share reflections about what it means to live as a monk in the world, following the Rule of St. Benedict as an oblate. At first, these two blogs seemed separate and distinct.

But as I have continued to write, create, and reflect, I have realized that listening to the Divine is integral to BOTH living soulfully and to being a Benedictine oblate.

There isn’t a line of separation between living creatively and listening to God.

They are one and the same. A listening heart is the foundation of creative, prayerful spiritual practice like SoulCollage® AND to being Benedictine–promising obedience, stability, and conversion of life–as an oblate.

For this reason, my 2020 vision is to slowly migrate SoulFully You blog posts also to Being Benedictine under the menu heading, Visio Divina~SoulCollage®, where one can find information about SoulFully You retreats, the practice of Visio Divina (listening to God through art and images, including SoulCollage®) and blog posts specifically about using art, images, and SoulCollage® to grow spiritually. You can sign up for email notifications or follow Being Benedictine on Word Press reader just as you have for SoulFully You.

Below is a sampling of posts on celebrating Earth Day using SoulCollage®.

May you live SoulFully with a listening heart!

Continue reading “Earth Day 2020….more posts on Being Benedictine!” →

March 1, 2020 0

Creating Sanctuary: The “Beautiful Ones” Group Card

“Altars can be very powerful…We acknowledge an incarnate God who speaks through symbols and the things of our everyday lives…” -The Artist’s Rule, Christine Valters Paintner

An altar can be a centering, focal point for group or personal prayer or creativity. The altar placed in the center of our creative space during the Sprigs of Rosemary Advent Retreat held symbols of the season and the retreat—an advent wreath surrounded by fresh rosemary and a rosemary candle.

Throughout the retreat, more symbols were added. Each woman placed SoulCollage® cards they had made over the days as well as offering a single image that resonated with them that later I would create into a group card—something I’ve never done before. For the closing session, each woman lit their own rosemary candle from the larger candle and special blessings were shared.

Symbols and rituals create pathways in our hearts and minds, allowing us to carry meaningful experiences with us into our ordinary lives. Creating our group card was one such experience. With permission from the Beautiful Ones, a term of endearment coined by Sara—a dear friend and retreat participant—find reflections and I Am One Who Statements from some of our group.

Betty shared—“There was a bond formed within this retreat of Beautiful Ones that will keep us united eternally. Christ sat with us the entire time. I’m still at a loss to describe how this retreat touched and changed me. I only know since the card reading, I have learned more about myself and my relationship with God. Both have deepened to a level I have never experienced. I really can’t find words to express what is different—inner confidence I’ve lacked, acceptance of physical issues, but most of all a deepening in my trust of my Lord. My mantra, Jesus I trust in you is going to depths I never expected. I hope all of you realize that it was your presence and spirit that guided me too. Continue reading “Creating Sanctuary: The “Beautiful Ones” Group Card” →

January 18, 2020 0

2020 Words of the Year—Carry On!

Carry On!

The inspiration for my 2020 Word(s) of the Year came from the Sprigs of Rosemary Advent retreat that I recently led. The retreat was centered around the theme of sanctuary, inspired by the lyrics of Sanctuary written by Carrie Newcomer.

There were several questions participants were asked to consider as a guide for them during the retreat. “What do I need sanctuary from?” touched my heart.

I shared that I need sanctuary from the endless flood of thoughts that preoccupy my mind; thoughts that hold me back and keep me from being truly free. I need sanctuary from the constant rerun of conversations and/or situations that have led to hurt feelings and a sense of rejection. I need sanctuary from the relentless inner conversations that distract me from living fully and hold me a prisoner in the role of victim.

When I have strong feelings or attachments, compulsive mental role-playing commences. I replay conversations—what was said, what I could have or should have said, what he/she meant, and on and on. Once I can slow down my thoughts, create some space, and breathe, I can hear more clearly what God intends for me to know.

Being clear about what I need to detach from—my thoughts—was the creative fuel I needed to intuitively make my first card named “Sanctuary.”

“Our logical thinking mind cannot leap out of the loop, but our intuitive mind can step back and watch….the logical mind usually misses the symbolic voice heard by the intuitive senses.” Discernment Matters, Mary Margaret Funk, OSB

Sanctuary card.jpg — Sanctuary Card–the first card of my reading.

A culminating activity of the retreat was a SoulCollage® reading. Reflecting on, praying with, or “reading” your cards is a process that never fails—if you have questions, God provides answers that are tailor-made using the images that have spoken uniquely to you. We begin by selecting one card we made during the retreat and randomly selecting two other Soulcollage® cards from our personal collection, cards made months or years earlier, taking turns with questions and reflections.

The question for my cards, interestingly evolved while I was saying it out loud—”How can I find sanctuary from my thoughts? … Actually, how can I move on from them, how can I carry on?” Continue reading “2020 Words of the Year—Carry On!” →

January 11, 2020 2

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Closing Session)

This session closes our Advent retreat, Sprigs of Rosemary—a retreat that can be adapted to any schedule and, certainly, can be used any time of the year. This final post recognizes that YOU are a temple of God, a home for God in the world, the ultimate sanctuary for the Divine.

Advent leads us from the darkness of the womb to the light of Christ at Christmas. As we journey through the weeks, we circle the Advent wreath lighting a new candle each week—a reminder that our waiting ends, that Christ will come. But it can also set our intention to be a dwelling place for God, to remind ourselves that Christ is incarnated in us. “Sanctuary” by Maranatha Music is a prayerful reminder:

Lord, prepare me to be a sanctuary
Pure and holy, tried and true
With thanksgiving, I’ll be a living
Sanctuary for You Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Closing Session)” →

December 22, 2019 1

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)

Welcome to Session 5—Using Your Cards Creatively

Creating SoulCollage® cards has been the focus of the Sprigs of Rosemary retreat sessions so far, but there are many ways to go deeper with creating, journaling, praying with or reading your cards. In the ancient prayerful practice of Lectio or Visio Divina, Latin for “divine seeing”, we allow words and images to speak into our hearts. This prayer, recommended by St. Benedict, embraces the universal roles, the archetypes, of Inner Monk and Inner Artist, instead of the worldly roles that we know we can never be fully satisfied with. Planted deep within us are these archetypes that fuel our desire for solitude and prayer, creativity and expression.

What is special about SoulCollage creativity is that it is time spent listening to the images, drawing on our intuition, creating and then listening to what our own creations are saying to us. We are co-creating with the Divine. Holding an image in prayer is powerful. It is not just a craft project. Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)” →

December 21, 2019 0

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 4)

Welcome to Session 4—Friendship as Sanctuary.

It is so important to cultivate sacred friendships, to make space for people to experience giving and receiving the unconditional love that God extends to us.

Soul friends, or anam caras, can bring us joy, humor, understanding, compassionate listening, comfort, or consolation—and the intuition to know what we need sanctuary from. For nearly 17 years, I have met with a circle of friends to read and discuss spiritual books. We have gone through several iterations as members have, sadly, passed away, moved away or moved on, but we provide sanctuary for each other that I am grateful I can count on.

Consider the story of the Visitation.

In those days Mary set out and went with haste to a Judean town in the hill country, where she entered the house of Zechariah and greeted Elizabeth. —Luke 1:39–40 Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 4)” →