Homecoming: A SoulFully You Retreat

We long for the acceptance of home, a place of peace where we can be truly ourselves–seen and heard, loved and believed, held and yet free. Our longing is the existential homesickness that THIS isn’t all there is and that when we get a taste of unconditional acceptance and love, we want more. Our longings are good and holy—it is our Divine inheritance to experience all that it means to feel at home.

Inspired by the lyrics of Homesick, a song by friend Jana West, my annual Advent retreat was titled Homecoming: A SoulFully You Retreat. We explored how the Divine accompanies us, making a home within, and what it means to feel homesick or “at home” with ourselves and others. I offer some of our reflections so you, too, can take part:

“Love is home. Home is both an external dwelling and an internal abode. Home is the place where we belong, our place of acceptance and welcome. There, in this shame and judgment-free embryonic cocoon of love, we practice unconditional acceptance; we learn to relate to ourselves and the world around us.

And home is a soft place for the body to land, a safe place for the soul to fully disrobe. Home is the place where our failures don’t kill, our sins can’t crush, and even when we are at our worst, we’re safe. Home is a place where we are free to take our deepest, fullest, least encumbered breath.

At home, there’s no need to guess whether we’re in or out, welcomed or not. Home always prepares a place with us in mind.” (Center for Action and Contemplation, Home, 5/10/2024, Felicia Murrel)


What words or phrases resonate with you? Indeed, our personal experiences of home can bring a spectrum of feelings, from warm and fuzzy to sadness or terror, when we consider what being “at home” means. The ideal is what we seek and long for, both within ourselves and with others.

Continue reading “Homecoming: A SoulFully You Retreat”

SoulFully You: Special Programs in April 2024

It is a joy to create workshops and retreats for special projects. I had the opportunity to lead a few SoulFully You programs in April for ECHO Collective and St. Andrew’s Episcopal Church – Omaha.

ECHO Collective connects and empowers refugee and immigrant women providing opportunities for personal growth and cross-cultural relationships.  With a grant from the Lincoln Arts Council, ECHO is offering a weaving class to women and children using SoulCollage® as a springboard for a tapestry design. In the first session, we explored the power of their unique stories, reflected with images to create a SoulCollage card, and discussed how weaving their stories together can bring healing. Mothers, teens, and young children participated, including my youngest ever–a two-year-old sweet girl particularly attracted to images of white bunnies. For several weeks, participants will learn weaving techniques to create their own and a community tapestry.

The promise of peace comes through story. When we are willing to bear witness to one another, to take other’s and joy seriously, to listen deeply, with full attention, to tell other’s stories over–we reweave the bonds of civil society.“- Rabbi Dr. Ariel Burger

St. Andrew’s Episcopal Church hosted a women’s retreat titled “SoulFully You: Many Ways to Pray” that focused on finding God in music, movement, nature, words, and creativity. Richard Rohr writes, “We are already in the presence of God. What is absent is our awareness.” Twenty participants practiced Lectio Divina with the poem I Happened to Be Standing by Mary Oliver and learned how to create mandalas. Group discussions, journaling, and prayerful activities highlighted the wisdom of Simone Weil, that “pure attention is prayer.”

 If you begin to live life looking for the God that is all around you every moment becomes a prayer.” -Frank Bianco

For more information about SoulFully You retreats, see upcoming retreats held at St. Benedict Center and possible retreat themes here. If you are interested in having a retreat or workshop created for your organization, church, or special interest group, contact me here.

© Jodi Blazek Gehr, Being Benedictine Blogger

The Book of Longings

“Lord our God, hear my prayer, the prayer of my heart. Bless the largeness inside me, no matter how I fear it. Bless my reed pens and my inks. Bless the words I write. May they be beautiful in your sight. May they be visible to eyes not yet born. When I am dust, sing these words over my bones: she was a voice.”

Ana, The Book of Longings

In The Book of Longings by Sue Monk Kidd, Ana writes this prayer of longing on the incantation bowl her aunt Yaltha has gifted her. “Do you know what an incantation bowl is?” Yaltha asked. “In Alexandria we women pray with them. We write our most secret prayer inside them…Every day we sign the prayer. As we do, we turn the bowl in slow circles and the words wriggle to life and spin off toward heaven.”

Continue reading “The Book of Longings”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)

Welcome to Session 5—Using Your Cards Creatively

soul pictureCreating SoulCollage® cards has been the focus of the Sprigs of Rosemary retreat sessions so far, but there are many ways to go deeper with creating, journaling, praying with or reading your cards. In the ancient prayerful practice of Lectio or Visio Divina, Latin for “divine seeing”, we allow words and images to speak into our hearts. This prayer, recommended by St. Benedict, embraces the universal roles, the archetypes, of Inner Monk and Inner Artist, instead of the worldly roles that we know we can never be fully satisfied with. Planted deep within us are these archetypes that fuel our desire for solitude and prayer, creativity and expression.

What is special about SoulCollage creativity is that it is time spent listening to the images, drawing on our intuition, creating and then listening to what our own creations are saying to us. We are co-creating with the Divine. Holding an image in prayer is powerful. It is not just a craft project. Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 3)

Welcome to Session 3—Silence as Sanctuary

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There are many ways to find refuge in our daily lives if we choose to remember. Too often, we can get sucked into the vortex of expectations and things to do accompanied by a flurry of activities and thoughts, that we forget to ask for help when we need it. Refuge, sanctuary, will not come looking for us.  Consider the first lines of Sanctuary.

Will you be my refuge
My haven in the storm,
Will you keep the embers warm
When my fire’s all but gone?

The lyrics are posed as a question. To ask for help requires self-awareness and humility. We must remember to ask for sanctuary.

You can rest here in Brown Chapel,
Or with a circle of friends,
A quiet grove of trees
Or between two bookends.

Carrie Newcomer, Sanctuary

sanctuary lyrics

There is no one right way to seek or find sanctuary. Sometimes sanctuary is a place. Sometimes we need to be with loved ones, our circle of friends. Sometimes spending time in nature or reading a good book. Sometimes we find sanctuary through an act of creativity, like collage or journaling or in an activity where one loses all sense of time. And sometimes we just need silence. Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 3)”

Benediction of the Trees

Profoundly impacted by the lyrics and vocals of “Benediction of the Trees”,  written and performed by Derek Dibbern, I share his music and also images of trees I’ve taken through the years in different seasons and from various states and countries.

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Derek and I met at St. Benedict Center several years ago and our paths continue to cross–we’ve been in the same space for Zen meditation, Catholic Mass, my school classroom, as well as local bars and coffee shops where he has performed. Deeply spiritual and always seeking, Derek is a student of inspirational and recreational tree climbing at Tree Climbing Planet in Oregon. He dedicates the song to his teacher, Tim Kovar, and “the many woodland creatures that have held us aloft in our arboreal adventures.”

This song is a prayer. It is recognition that Nature blesses us with trees for our healing, enjoyment, leisure, and protection. Our very breath is dependent on the Benediction of the Trees.

Benediction of the Trees

From the Heart to the Heavens
Rooted in the Earth
Branching out above us
Healing what was hurt

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Reaching down to lift us
Swing us in the breeze
the air we breathe She gives us
Benediction of the Trees

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Home before our houses
Cornered us inside
Gentle arms around us
Above the rising tide

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Can you hear them calling?
Like music in a dream
The leaves are always falling
A Benediction from the Trees

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A shout becomes a whisper
A Sermon into Song
It’s useless to resist her
She’s where we all belong

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In our Sanctuary Forest
Beneath the Pleiades
Cicadas in the chorus
Benediction to the Trees

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As the moon reflects the sunlight
From a million miles away
I’ll try to get the words right
So you can hear her say

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In a melody familiar
That brings us to our knees
In Liturgy peculiar
Benediction to the Trees

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Suicide: That Voice In Your Head is a Liar

I don’t know Kate Spade. I don’t own any of her purses or other products. I’m not fashion-conscious by any stretch of the imagination—my daughter/personal shopper will vouch for that. But the news that Kate Spade—a beautiful, wealthy, creative woman—has ended her life has me in tears.

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There are many unanswered questions for those left behind when someone takes their own life. I wonder about this woman I do not know. Were there demons in her head that told her she wasn’t enough, that there was no hope for healing her pain, that she was a burden to those who love her? I wonder about her husband, her child and her close friends. I wonder if she reached out for help. I wonder why her love for her daughter seems not to have been enough to override her feelings of despair. So many questions…

I immediately reached out to my own daughter—“If you ever ever ever feel that kind of depression or desperation, please please please reach out…It is never true—that evil voice in our head that says life isn’t worth it or that pain cannot be overcome. If there is a devil, that is it, that voice. It is a liar.” I thought of a former student who loved Kate Spade and her products—I sent her a message too. “This is shocking news but a testament that no one is immune.”

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So often we think that the rich and famous, or educated, funny, spiritual (or any of the qualities we covet), do not struggle with depression and despair. But they are human, too. Even Kate Spade, who chose to end her life, must have felt she had no choice. There is a mystery to suicide. There is much we do not know or understand, but we should not blame those involved and/or think that it happens only to others.

We are all vulnerable. I lost a friend to suicide over a decade ago—and it still makes me sad and angry. I have also had bouts of depression, despair and the occasional voice of the devil that rears its ugly head in my thoughts. We are all vulnerable to becoming a victim of suicide—either one who is left behind, as one who struggles with despairing thoughts or the one who completes this final act.

In the weeks before my dear friend, Colleen, decided to take her own life, she suffered from immense physical, spiritual, psychological and emotional pain. No one can feel the pain of another or take it away but, still, I hope she received some comfort that she was met in her pain through conversations with and prayers from her loved ones.

I used to think this was enough—to be available and compassionate, to pray and forgive. But I think there is one more vital thing we can do for ourselves and others—tell them NOT to leave, beg them NOT to listen to the voice of the devil, the liar in their head.

Tell yourself that too. Get help. Stop a Suicide Today.

And as you encounter someone who seems at risk of suicide, consider the advice from St. Benedict, “Let all guests who arrive be received like Christ” and treat each person as if they were Christ himself, particularly yourself. You are the Christ-bearer and worthy of patient waiting for the dark night of the soul to pass. For an excellent article and insight from a Catholic perspective, read A Catholic Approach to the Suicide Epidemic.

Thoughts and Prayers, Guns and School

These past few days our social media feeds have been filled with messages of thoughts and prayers for the victims of yet another school shooting. And there are just as many posts that reject what may seem like Pollyanna, feel-good greetings:

thoughts and prayers 2thoughts and prayers

I understand both perspectives. I want to “LIKE” the thoughts and prayers posts and the posts that say prayers are not enough.

I send my thoughts and prayers to all the families who have lost loved ones because I believe in prayer. My heart goes out to the parents who have lost their beloved children, bursting with potential; for the teachers, inspired to share a passion for life-long learning; for the students who survived, the students who saw their friends die, and the students who will have nightmares for weeks, months and years to come from this trauma.

I believe in the power of prayer to change the person praying and to affect the situation being prayed for. When I pray, I am sending my heartfelt condolences and positive energy to a specific person and/or for a situation. And I know it works—I’ve felt it myself when others have prayed for me. I can only hope it makes a difference when I pray for others.

prayer

But I believe that giving only lip-service to prayer can be a cop-out, a way for some to avoid the responsibility of facing real issues. “Thoughts and prayers” can sound hollow without action, effort, or work towards change.

Prayer must be accompanied with authentic listening and selfless action. St. Benedict refers to this as “ora et labora” or prayer and work. This Benedictine motto has application beyond the monastery.

God empowers us and encourages us to put our prayers to work. Prayer alone is sentimental; work alone lacks heart and soul. It is not either prayer or work, but both prayer and work that can make an impact on those we love and for situations that need healing. We need both prayer and work.

This either/or thinking is what has brought our country to be divided on more issues than I can name here (besides, it just exhausts me.) There is not one single reason that America has found itself the leader in gun murders; there are many.

gun murders

A teacher colleague, Alan Holdorf, wrote, “We have a gun problem. Or we have a mental health problem. Or a discipline problem with our children. Can we have all of the problems? Then again, how silly would that be to have a multi-faceted problem that can’t be tackled by a single hot-button issue.”

Of course, America’s problems are multi-layered. There is something Americans are doing differently than other countries. There is something we are doing wrong. It is undeniable, but there isn’t one simple solution to our complex problems. The solution is not one thing or another, it is a both/and situation. There are layers of possibilities for addressing what ails our country, but for God’s sake let’s do something.

This crisis of gun violence in America is an opportunity to be open-minded listeners and to be leaders sans political agenda; to be compassionate and to detach from our own opinions long enough to realize that we all want the same thing—for our children to be safe in their learning environment.

It’s being humble enough as people, as a country, to say that we aren’t getting it right yet. We aren’t great and we never were. We have a long way to go to make all of America feel safe, let alone great.

But America and my classroom are two different things.

flag

My heart belongs to the classroom. I look out my window at the flag flying half-staff, and I am reminded how much I love my students and want them to succeed. I want them to become their best self, to reach their fullest potential. I grieve when I see that a student comes from an environment that doesn’t encourage or support that.

Students have so many more issues than they did when I started my career in education 21 years ago—there are m­ore broken homes, mental illness, learning disabilities, poverty, personal and family trauma. Teaching has become much more than delivering curriculum, it is about connecting to the heart, soul, and mind of my student.

But this does not require me to carry a gun—that’s too easy. An eye for an eye makes everyone blind. Instead, some policy decisions need to be made to prevent school violence. Some decisions need to be made to give teachers the tools they need to connect with and help our most vulnerable students. I will continue to PRAY and WORK towards this goal. 

“I’m a teacher and you want to arm me? Then arm me with a school psychologist who has time to do more than test and sit in meetings about testing. Arm me with enough counselors so we can build skills to prevent violence, and have meaningful discussions with students about their future. Arm me with social workers who can thoughtfully attend to students and their family’s needs. Arm me with enough school nurses so that they are accessible to every child. Arm me with more days on the calendar for teaching and learning and fewer days for standardized testing. Arm me with smaller class sizes that allow my colleagues and I to get to know our students and their families better. Arm me with community schools that are hubs of educational, cultural, health and civic partnerships, improving the entire community. Until you arm me to the hilt with what it takes to meet the needs of our school and students, I respectfully request you keep your guns out of my school.” Source: UTLA, video below.

I Pledge Allegiance to the Flag…despite my disappointment

Each school day during my 3rd-period Marketing class, I stand with my students, hand over heart, pledging allegiance to the Flag of the United States of America and to the Republic for which it stands, one Nation under God, indivisible, with liberty and justice for all. 

This simple moment of national patriotism is a requirement in Nebraska, a rule passed by the Nebraska Board of Education in 2012  stating that all public schools must provide time every day to recite the Pledge of Allegiance in order to receive accreditation or state funding. Already a common practice in elementary schools and many districts, it was a new practice for most high school students.702848[1]

After the rule passed, teachers took an inventory of classrooms that needed flags—many were old and torn, more had been discarded over the years and with tight budgets, new ones hadn’t been purchased. The first several weeks, hand over heart, we stood facing an 8 ½ x 11 colored photocopy of the flag until a generous alumni donated enough American flags for every classroom.

Reciting the pledge is voluntary for students and teachers. We can recite the pledge either standing or sitting or remain quiet showing respect for those who do participate. After five years, I am still surprised when there are a few students that don’t stand to say the pledge. I’ve wondered why. This semester every student stands. DSC_0874a.JPG

Regardless of our different political views or opinions, it feels like the one great gesture we can make together is agreeing to pledge allegiance to the flag. We have so many other opportunities, especially this past year, to take a stand (or sit), to disagree, to voice an opinion, to protest or resist. But I’ve also come to the conclusion, and I respect, that not everyone feels the same and that perhaps they have good reasons for not standing or reciting the pledge (besides it’s their constitutional right). In the words of Pope Francis, who am I to judge?

For a few years, I showed a short video clip with Red Skelton explaining what each line of the Pledge meant to him (if you are old enough to know who he is, likely you stand without question for the Pledge of Allegiance).  Maybe I’m old-fashioned, but I will continue to stand in spite of my disappointment, even shame, at what has become of our United States. I have faith in the words of our Pledge and faith in the meaning behind the words.

As I say the Pledge, I take the time to breathe, slow down and really think about the words I’m saying. I hope and pray that my country will live up to the words that each day we profess. There are far too many days lately when I’m uncertain what America really stands for, but when I say the words of the Pledge of Allegiance, it is this in which I believe:

I PLEDGE ALLEGIANCE, promising to speak my truth while remaining committed, TO THE FLAG  as a symbol OF THE UNITED STATES OF AMERICA.  I pray, even when we seem so divided, that we are united in, and take seriously, our responsibility to all people within and beyond our borders, especially those who flee their own country seeking a place of peace and promise.  I hope we are not so proud of our country that we forget about others, that our desire for unity does not become exclusion.

AND TO THE REPUBLIC FOR WHICH IT STANDS, a country that is a worthy and wonderful place to live, grow and be, representing a land of opportunity and a chance to always begin again. 

ONE NATION that represents a diversity of opinions, beliefs, ethnicities, lifestyles, socioeconomic and educational groups, yet a nation that comes together and is unified in times of tragedy and trial;

UNDER GOD, through our faith, hope, and prayer, in the spirit of our founding fathers and mothers, guided by a morality that resides within;

INDIVISIBLE, without division, united with wholeheartedness of spirit;

WITH LIBERTY AND JUSTICE, in gratitude for our freedom, with a duty to be fair and honest, and respectful of all we encounter.

FOR ALL.  In God’s eyes, there are no borders—we breathe the same air as the refugee, immigrant, gay, straight or transgendered, Muslim, Hindu or Christian, Republican or Democrat, liberal or conservative, Protestant or Catholic. We breathe the same air as those we disagree with and those we live with. We are one world. Oceans cannot be divided, this part belonging to Europe and that part belonging to America. The air cannot be split—Mexico breathing this air and America breathing that. No, we breathe the same air. We are connected to all people, all countries. All means all.

This I pledge. This I stand up for. This I place hand over heart for and recite every day of the school year. This I pray.

Our words matter, so how can we live what we profess and believe, as individuals and as a country? Each of us must reflect on what it is that we place hand over heart and stand up for.

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“I pledge allegiance to the Flag of the United States of America, and to the Republic for which it stands, one Nation under God, indivisible, with liberty and justice for all.”

Many Ways to Pray: Take a Hike

always we begin againThere are many ways to pray. Really all of life can, and should, be a prayer. We are never not in connectedness with God, but it is in prayer that we become aware of this union even more.

Recently, I shared an experience of walking a labyrinth, an ancient portal to prayer that has only one distinct path on which to walk; it is not a maze as some misunderstand it. A maze typically has just one correct path, but it has many confusing choices and dead ends that lead to nowhere obliging one to make a decision about which path to take. One may have to “begin again” several times before completing.

St. Benedict, in his Rule, encourages his monks to always begin again. He knew there would be times when life, even our prayer life, could be more like a maze than a labyrinth. Despite its challenges, our maze-like experiences are a prayerful opportunity to practice awareness, patience, and gratitude. 

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I had this opportunity recently. Surrounded by the wooded hills of western Iowa at the Creighton University Retreat Center, I attended an eight-day silent Ignatian retreat. I was excited to take the loop hike that goes down to the Nishnabotna River. I love to be in nature and believe wholeheartedly, that “every time you admire something in nature, it’s a prayer to the Creator.”  (Vernon Harper)

trail map

Note the easy-to-read map: one can enter the loop hike from two different points and arrive back to nearly the same point.

I started from the north end of the property, but the path seemed overgrown in areas and I wondered if I was on the right trail. Soon enough, there is a fork where I could go right or left. I went right because it seemed the better path. Eventually,  I came to a very steep decline that I wasn’t sure I could navigate. Surely, I thought, I am on the wrong path.

Better safe than sorry, I hike back and take the left path instead. I hike and hike. I end up at yet another steep decline.  I’m no sissy (I have walked on a treadmill with a 10% incline for goodness sakes), but I think this might not be the right path either.  Tired and sweaty already, I decide it’s better to cut my losses and start out at the south end tomorrow where there might be a clearer path.

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It’s a new day…feeling good and my selfie shows it!  I begin again, this time from the other side of the property.  It was a much better trail. Birds chirping, deer scampering, butterflies flying and silence—this is the prayerful connecting-with-God-and-nature hike I was expecting.

Wait, what? Hmm, a choice of two paths—the lower trail or the River view trail. I choose the river view…the whole point of the hike, right?

Riverview sign

Wrong.  Note: this necessary decision is not on the map. I hike to the river view and sit for a moment on a bench to view a sliver of the river. Hiking to the left, I find an even steeper decline than the day before. Hiking to the right, a dead end.

trail dead end

I hike back to the original choice of trails and take the lower trail.

lower trail sign

I hike for about an hour (the time estimated for the hike) with many choices of trails (which I did not expect….remember, it’s a LOOP and not on the map). If there’s a wrong choice of trail to take, I take it.

I hit several dead ends: at the river, at a sign that reads “End of CU property”, at a few very steep inclines, and at a cave. My love of nature and the enjoyment of the journey is challenged. “Always we begin again” has been replaced with, “Will I ever get out of this maze?”deadend collage.jpg

I considered turning back, but I just couldn’t bring myself to “begin again” two days in a row.  It would take another hour to retrace my steps. Yesterday it was the right thing to begin again but today I need to focus on the present and future, and leave the past in the past. A lot like life, I think. “Always go forward and never turn back.” (St. Junípero Serra)

I consider walking the river until I  meet a road; thinking surely there will be a road eventually.  (So like some life situations: Can I just bail now?) I know this is the panic speaking so I retrace my steps back to a fork in trails and a sign that reads, “Upper Trail”.

Upper Trail is a hike up and up and up and up, likely one of the very steep trails I encountered the day before that I felt incapable of going down. I laugh. I take a short break for a few minutes…and then continue up and up and finally, I am on a walking path. I have to be close now. I see a shed. Wait, no, I don’t. Dear God, it’s a mirage. I laugh again at myself.

I consider taking an “after hike” selfie but know that it wouldn’t be web-worthy and would challenge the “sweat is good” attitude I’ve tried to attain. I realize I have seen NO ONE on the trail in over an hour. Have the others heard the trail isn’t really a loop? Thank God, I have my cell phone. Could I be found if I called for help? I don’t think it’s possible to die from thirst or hunger this close to….wait, I see a building. A real one this time.

I have arrived. Relief.

home

“In every walk with Nature one receives far more than he seeks.”  -John Muir

I received more than I was seeking, no doubt. A simple loop hike turned into a frustrating and, in hindsight, funny experience.  I took only short hikes for quite a few days, but as the end of the retreat neared, I knew I needed to challenge myself to the “loop” again. Surely, it would be easier now that I had done it.

The trails were familiar so I trusted myself and the route I chose. I hiked this time with a new set of eyes. I noticed things I hadn’t before—the signs seemed more clear and logical, sounds from each of the birds were clearly unique, a turkey family trotted quickly into the trees, blue insects escaped into cracks in the dirt, and there were forks in the path I hadn’t noticed before. But, this time I felt more comfortable being adventurous and going down those uncertain paths.

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With experience behind me, I knew when I had come to the final fork in the trail. I hiked up the last hill and when I came out of the top, I realized, NO, that I was not at the end of the loop but at another offshoot! I laughed out loud. My confidence did not waiver; now I was able to trust where I was and navigate back to more familiar terrain.

trail options

Sometimes we must begin again. And when we do, we bring what we have learned from earlier efforts. I find this in my spiritual life as well. The more I pray, the more I trust. When I become afraid or anxious, I begin again. I go back to my faith, to prayer, and trust that God has been there before and always will be. I just need to begin again. 

When we finally broke our silence at the end of the retreat, I realized I was not the only one that had this experience. Everyone else had gotten lost in the woods too. Now isn’t that just like life? There are no new problems under the sun.

No one, not even our closest soul friends can “hike the loop” for us, but, thankfully, they share with us solace, encouragement, and prayers.  This journey is our own. We learn on the way. We are accompanied. And always we begin again

And for future hikes—this is a better idea of what the map should look like.trail map2

Recommended article: “How Hiking Can Help Your Spirituality“, by Megan Bailey at beliefnet.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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