A Great Light Has Come Upon the Earth

A holy day has dawned upon us…for today a great light has come upon the earth. Alleluia and Merry Christmas!

During Advent, we wait in darkness for the light of Christmas Day. We circle around the Advent wreath, igniting another candle each week.

The Advent wreath symbolizes the coming of the birth of Jesus, the light of Christmas drawing near and the anticipation of the Christ-light breaking into our life and world. With each passing week, the candle represents our hope that light will dispel the darkness.

So it is with us. We circle around the same issues, questions and problems in our lives, struggling with the dark and light within us and around us. And we pray that God breaks in, that the light will prevail.

Light and Darkness: our life is filled with both. WE are filled with both.

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 “When we come to understand that everything in our world, including its darker aspects, derives from God, we begin to realize that much of what we perceive as “bad” is, from the divine perspective, simply another piece of the sacred whole…that which appears as darkness to us may very well be the beacon to our redemption. -Niles Elliot Goldstein, God at the Edge

The beauty of the Advent season is recognizing and honoring this darkness in ourselves, in others and in the world.  This darkness that we would like to deny, flee from or quickly fix is actually the beginning of something new and hopeful happening in ourselves.  The darkness can bring a great light.  “We see the darkness and we forget even darkness is light to God”-Deidra Riggs, Every Little Thing

“The people who walked in darkness have seen a great light.” (Isaiah 9:2)

journey through darkness into light

The expectant and hopeful waiting in Advent, when Jesus is in the womb, where possibility of new birth is upon us, in the waiting and tender honing of our patience, is where we must begin. We begin in the womb.

So what is it that needs to be birthed within us? In our world?  How do we accept and forgive the darkness in our selves and others while nurturing and encouraging the positive? What can we bring out of darkness and into the light? What gives us the strength to wait in patience, to trust that our circling around will bring us into the light?

These questions and the paradox of light and dark were explored at a recent Advent retreat. Using images and creativity, I am amazed, once again, at the insight gained through SoulCollage.  For me, it is after the images are placed together that I see what they are saying to me.

“I am one who” is a prompt to begin to speak from and about the images that intuitively come together. Using all three of the images on this post, I write:Advent dark and light

I am one who walks through rough and rocky terrain.
I am one who dances gracefully in the light.
I am one who casts shadows. I am one who gets stuck.
I am one who circles around and around, sometimes feeling a little lost.

I trudge reluctantly… or tread carefully… or move forward faithfully.
I am one who, with open arms, embraces both dark and light: in myself, in others, in my world.
I see the light and the darkness, the gold and the shadows, the smooth and the rough.
I go through all…the white sand, the gold dust, the smooth and rocky, the hard and broken, the shadowy or the illuminated, the gray, the light, the dark.

I am one who is filled with hope. I pray. I am one who feels hopeless too.
Eyes open, door ajar, I glimpse the light.
I am one who closes my eyes, sometimes trusting and at times in denial.
I dance the dance of light and darkness.

I stretch out my arms in surrender to the moments, layers, phases, experiences that are light and darkness intermingled;
Darkness that seems like it will never pass and pure, unadulterated light that never ends.
I am one who believes that the Christ-child covers both light and dark, in me and in the world.

I hope, I pray that I hold the two in balance; honoring both, recognizing both, knowing I am both, knowing others are both.
I surrender to rebirth, to a new way of being and seeing and accepting.
I am one who holds together the dark and the light.

“…the light shines in the darkness,
and the darkness has not overcome it.
The true light, which enlightens everyone, was coming into the world.” John 1-1:5

I wish you the light of Christmas and the darkness of Advent and the holding of both together! Joyous and Merry Christmas!

joyful christmas

Reposted from December 2015.

Related posts:

Linger in the Twelve Days of Christmas—The Power of Images and SoulCollage®

We are Moons not Suns—Living in the Fullness of God and Full Moon Retreats.

Every Little Thing—Surrendering to Darkness; book by Deidra Riggs.

Living in the Fullness of GodContemplative Prayer and the Power of Images.

In God’s World, Every Day is Earth Day

For Earth day, I was invited to write an article for the April 2016 SoulCollage® newsletter, SoulCollage® Community Update, reflecting on how creating with images of nature can cultivate a sense of gratitude for God’s creation  and, ultimately, impact how we protect our earth’s resources. It’s an honor to share it with SoulFully You readers as well:

Capture

As Earth Day (April 22) approaches, I’ve been noticing that images of nature appear in nearly every one of my SoulCollage® cards. Plants and animals, water and fire; the diamond and the rough ground-rugged, rocky, sandy, earthy. Trees-naked and blooming, knotted and gnarled branches. Streams or floods of light and all things celestial-moonrises, sunsets, stars, planets, wide open sky. And every color of the rainbow-red, orange, yellow, green, blue, indigo, violet, and each color in between.
My Fairy World
by Jodi Blazek Gehr

These SoulCollage® pictures have been calling me to stand up, pay attention, listen, prayerfully consider, and take action. They have encouraged me to reflect on my role in creation – how I enrich, nurture and care for our earth and all that draws life from it.

I Am One Who innocently, carefully, lightly treads through my part of creation, where I have been planted. I am as little as the lily pads and as vast as the stars and planets. I am a part of the whole, keeping balance on a very small twig of space and time. I am embraced, protected, held up by the wings of love.

We think of fairies as little nature spirits, without realizing that as human beings, we are ourselves nature spirits! It is nearly impossible to separate ourselves from our environment. We breathe the exhalations of trees. Our bodies go through similar seasons of new cells birthing, old cells dying and being shed. Our bodies are in a constant process of re-creating, living and dying, using the minerals, water, and earth from plants and animals and returning again to dust.

Spending time in and seeing the beauty of nature has been for me the first step to taking action to protect it. I see myself as responsible to and for the small space in which I live. My seemingly insignificant efforts-planting flowers and trees, recycling paper and plastic, remembering to take my own bag shopping, using energy-saving light bulbs, buying gifts that are consumable, not buying products that use excessive packaging -can have an impact that reaches far beyond my little place and time. My physical body is not the whole of creation, but my spirit is vast, and my actions leave an impression.

The images of nature hold meaning for my life. When I see a tree, I also see growth, changing seasons, pruning, the effect of time.  I see roots intermingled, each tree surviving and thriving because of the other. I connect to my process of self-discovery and growth, my inward journey that is beautiful and painful, at times agonizingly slow and, at the same time, too quick.

Surrender to Creation
by Jodi Blazek Gehr

I Am One Who believes in the divine birthing of our planet and the life-force that is poured out for us by our mere existence in this dynamic, evolving, growing, breathing earth home. I Am One Who exists as part of this environment, receiving the mysterious flow of energy and outpouring of nourishment with open hands. I bow my head at the splendor of shades and shapes, the rebirth of nature through the sacred spirals of the seasons, the purpose and patterns that are sometimes evident and always sought after.

I believe we are dying inside when we don’t spend time in nature, whether in stillness or activity. If we don’t get outside and enjoy nature, we don’t realize it is hurting and needs our care. We run the risk of seeing earth as existing only to meet our needs, rather than seeing our role as caretaker of the earth.

“Unless we begin to align ourselves with nature, nature will be endangered and our own lives with it. Our own souls with it, in fact. We are here as part of creation, not as consumers of it. We are here to care for this planet, not to exploit it. We are here to find our proper place in it, to grow with it spiritually as well as physically.” 

-Joan Chittister, Author, Two Dogs and a Parrot: What Our Animal Friends Can Teach Us About Life.

My Source Card: Let There Be Light by Jodi Blazek Gehr

I Am One Who, in darkness, is breathed into being and held in the light. Leaf or life-all is dependent on the Light.

Creating with images of nature can influence our sense of gratitude for God’s creation, our sense of oneness with nature and, ultimately, how we respond to the call to conserve and save our earth’s resources. My SoulCollage® cards have heightened my awareness for my role, no matter how insignificant or great, in the care of creation. This earth is my home. I have been brought into being to do my part.

So how am I going to celebrate this Earth Day? I will spend time in thanksgiving, honoring that in God’s world every day is Earth Day. I will remember my place on the planet, my role in respecting the earth. I will take a walk. I will look up at the sky. I will touch the ground.  I will enjoy the many colors of creation, particularly the spring purpling. I agree with Alice Walker: this is where our contribution begins – noticing.

“I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it.” 

– Alice Walker, The Color Purple

Jodi Blazek Gehr is a high school Business teacher, SoulCollage® Facilitator and retreat leader. She writes a blog called SoulFully You exploring and encouraging creativity and spirituality through a variety of prayerful, creative and contemplative practices.  Jodi is a Benedictine Oblate at Christ the King Priory in Schuyler, Nebraska, a mother, wife, and friend.

Last year, SoulFully You readers were challenged to share their love of nature using images and creativity for a project that my daughter and I collaborated on titled,  “Soul Collage® and the Environment”To view all Earth Day entries, including cards and responses from readers, and the research paper that Jessica submitted for her Environmental Politics class at Nebraska Wesleyan University, see Earth Day blog entries.

God’s Blessings for Earth Day and Every Day!

 

Protectors of Creation: An Earth Day Challenge

Seeing the beauty of nature is the first step to taking action to protect it. Unless we can appreciate the oneness we have with creation, we will do very little to protect it.

“Let us be protectors of creation, protectors of God’s plan inscribed in nature, protectors of one another and of the environment.” –Pope Francis

earth day creation 1.jpg

For Earth Day last year, SoulFully You readers were challenged to share their love of nature using images and creativity for a project that my daughter and I collaborated on titled,  “Soul Collage® and the Environment”.  To view all Earth Day entries, including cards and responses from readers, and the research paper that Jessica submitted for her Environmental Politics class at Nebraska Wesleyan University, see Earth Day blog entries.

Earth day card 2

For Earth day this year, I have been invited to write an article for the April 2016 SoulCollage® newsletter, SoulCollage® Community Update, reflecting on how creating with images of nature can impact and influence our sense of gratitude for God’s creation, our sense of belonging in and oneness with nature and, ultimately, how we respond to the call to conserve and save our earth’s resources.

I would love your insight and feedback! Please consider sharing your reaction to the SoulCollage® cards posted on this page by responding to any or all of the writing prompts.

  1. What is the effect of one (or more) cards on you?
  2. What does it say to you about God’s creation?
  3. Consider writing an “I am one who” statement or using a card to pray with or meditate on during this week. Does the meaning of the card change or deepen as you “read” it differently?
  4. How does this blog and/or the images inspire you to action?  Consider how you might conserve and save earth’s resources.
  5. What inner shifts or feelings arise when you contemplate your responses.
  6. Be creative.  Give yourself time to savor the images. Watch and listen for what bubbles up within.

earth day my fairy world card 3

Share your writing in the comments, send through Facebook messages or email jodigehr@aol.com. Also consider creating your own card and sharing how that process impacted you.

earth day card 4 just sit

“Because all creatures are connected, each must be cherished with love and respect, for all of us as living creatures are dependent on one another.” Pope Francis, Laudato Si

earth day card 5

 

Always We Begin Again

st ben begin again

“Always we begin again.” –St. Benedict

I just started my 39th semester of teaching.  I love the “beginning again” that comes with the teaching profession.  Two of my favorite things about teaching are discovering new ways to share the love of learning with students and the chance to start the next semester with a clean slate. Fresh ideas, new teaching strategies, another opportunity to grow and learn and improve—and hoping a little of that rubs off on my students. I want to make a difference and help students learn.

I think I’m still learning that I will never get it just right. I will never be perfect. But I love that I can be creative each day, trying new things, forgiving myself for what doesn’t work and starting over again the next day, week or semester.

 It’s a good reminder for everyday life as well.  So often in our relationships we carry the mistakes, hurts, expectations and fears into our next day; never really giving others, or ourselves, a chance to begin again.

What if we could truly give ourselves and others a clean slate? A fresh start?

What if we really could be merciful…compassionate, gentle, loving, understanding, kind, accepting, giving, patient, forgiving INSTEAD OF cold-hearted, impatient, irritated, withholding, reluctant, hard, thoughtless, self-centered, judgmental?

Being merciful means allowing ourselves and others the chance to begin again. How do we get there…to being more merciful?

mercy1

This year, Pope Francis  has declared a Jubilee or Holy Year of Mercy. He believes we need a  “revolution of tenderness”—between nations and in our personal relationships.

revolution4“How much I desire that the year to come will be steeped in mercy, so that we can go out to every man and woman, bringing the goodness and tenderness of God,” he wrote. He believes it is time for the Church to show her motherly face to a humanity that is wounded.”

What powerful images Pope Francis brings to this word we all too often use, but do not understand or practice: MERCY. A chance to begin again.

For Christmas, I wanted to create a SoulCollage® card for my monk friends at Christ the King Priory that represented the season. I gathered images that seemed Christmas-y and tried to bring them into unity on a card.  But it just wasn’t working; images that called to me instead kept saying MERCY. So I went with it. I let the word and idea of mercy flow over me and into the creation. The process of creating was prayerful and inspired and joyful. The card and words that follow are the result:

mercy

A gesture, an embrace, a tender gaze
Lays bare every vein, wrinkle, pore and blade.
In the Light, transparent and humbled,
We are seen, truly seen.

Despite our failures and flights,
Doors of mercy open to
Eternal love made visible. 

Pope Francis believes, “The most important thing in the life of every man and every woman is not that they should never fall along the way, the important thing is always to get back up.”

May we take this word and image, MERCY, into our year and our lives. The doors are always open for us to begin again. We are received just as the Prodigal Son was received, with open and forgiving arms. The image of the Prodigal Son, created by Rembrandt, communicates both the motherly and fatherly qualities of a God who welcomes us all home. It conveys all of the qualities of mercy that we hope to receive and can strive to give: compassion, tenderness, love and acceptance.

In our thoughts, words and actions, towards ourselves and others, we have a new day to try again to give and receive the mercy that God has given us.

Each new day is a new day.  Always we begin again.

SoulFully You: 2015 in Review

Happy New Year from SoulFully You!butterfly no logo Thank you for subscribing to and sharing my posts during 2015. Your comments and feedback have been encouraging.

Thanks to you, SoulFully You was viewed 6200 times by over 2500 readers in 39 countries during 2015. Readers have found SoulFully You through Facebook, LinkedIn, Twitter, SoulCollage, Becoming Minimalist, Jumping Tandem, Abbey of the Arts, St. Benedict Center and Google. It’s been a serendipitous blessing to connect with people around the world and to stumble upon new readers in my hometown, Lincoln, Nebraska.

SoulFully You, the name of this blog /hobby/ business/vocation /passion /endeavor is about my own pursuit of a creative, spiritual  and authentic life and my desire to accompany others on that journey. It’s about listening and praying and living a creative, purposeful, passionate life.

It’s about becoming SoulFully You. So thank you for accompanying me.DSC_0323a

There is no formula for what and when I share. There are no strategically-planned weekly posts (who would want notifications or email from me every week?). It may seem a little haphazard to the reader (and even within the writer, ha!), but it’s important for me to wait for inspiration and to listen for guidance about what to write; to be soulful about what I share.  I know when it feels right; and I know when it feels forced or unnatural. I’m not going to “leap ahead of grace” (quoting Sr. Helen Prejean) when it comes to SoulFully You.

SoulFully You, the blog, was birthed to connect with others who find DSC_0730SoulCollage® a creative and prayerful form of self-expression and to share information about retreats and workshops. 

But it has transformed into something more for me: a way to reflect, grow spirituality and express myself creatively. Both words (writing/reading) and images (SoulCollage®) resonate with me; I surrender to the synergy that is greater than either practice alone; I listen and learn and follow my intuition.   I write about what I am passionate about, often prompted through SoulCollage®I am one who” statements; send it out into the universe; and hope that it resonates with a few people.  I have faith that what I create will be a spark of light for the right people, at the right time.

WordPress, the blog platform used for SoulFully You, prepares an annual report, basically a report card, for every blog they host. The cool thing is that it’s just about my blog…no comparisons, no goal setting, no pressure to increase blog traffic…just a good old-fashioned report. It honors what IS and I appreciate that. 

According to WordPress, the top 5 posts on SoulFully You were:

1. Giving up to Gain: Selling, Decluttering and the 68506

2. It’s About Time We Start Sharing the Same Breath

3. Selling Our House: Surrender to Surprise

4. Decluttering: Taking Off the Top Layer

5.  A Picture Can Reveal the Soul: Using Images in the Classroom

Decluttering and selling our house was a defining element of 2015. Writing about it was tonic, and accountability, for the soul…and it seemed to have resonated with others–Google search brings a new reader almost daily for those posts. I haven’t written about our move (and the downstairs storage room that affirms the decluttering process as yet unfinished), but I hope to bring this theme back to life in 2016…life just got complicated during the process.

In the midst of moving to a temporary dwelling while our new house was finished, my mother-in-law (pictured) became ill, was hospitalized for several weeks and then suddenly passed away.

Our hearts are broken. Perhaps the greatest stress and loss in our lives, combined with sending our senior-in-college daughter to Washington DC for an internship, IMG_8622starting a new school year myself and then finally moving for the last time, has thrown us into survival mode for the second half of 2015. Lots of tasks are still on the list of things-to-do.

Creating and writing about other topics has been helpful and healing, but likely a bit of avoidance as well. I hope to write about my mother-in-law when the time feels right. In the meantime writing and reflecting about spirituality and Soul Collage®, creativity and country drives, friends and family has been a balm for my soul.

Some of my favorite 2015 posts

love and marriageSome of my favorite posts are about my husband and daughter. Joe and I celebrated 30  years of marriage this year and Jessica is just one semester away from being a college graduate.  See A Marriage Made of Moments and Jessica Becoming.

Driving country roads is contemplative prayer for me. I get lost in the beauty and I know I am in the presence of God. See Country Road Contemplative (also shared on Abbey of the Arts Monk in the World guest blog), The Same Two Trees, The Grandeur of God, Signs on Country Roads.

Using SoulCollage® to honor and remember friends and family is not just an option for me….I have to, I am compelled. This year I created cards and wrote about Cece, a grandma collageneighbor who was like a grandma to us (See Cece: A Snow Day Reflection); my own grandma Helen Blazek (pictured) and what I learned about faith from her (See Images of Faith); and about my friend Judy, part of our Circle (See Circle of Friends), who also passed away in 2015.

Reading “Every Little Thing: Making a World of Difference Right Where You Are” by Deidra Riggs was a surreal experience. Being neighbors by chance, and having as much in common as different, brought the exciting opportunity to be on the launch team for her first (and likely not last) book. (See It’s About Time We Start Sharing the Same Breath and Every Little Thing).

And of course, writing and reflecting on the power of images and creativity is my afavorite topic to write about–in my job as a teacher, in my spiritual life, leading retreats (especially Full Moon retreats!) and in reflecting on nature and the environment. (See We are Moons, Not Suns; Living in the Fullness of God; Praying with Scissors; Why I Teach; Earth Gratitude; We are Made in the Image of God;  A Picture Can Reveal The Soul)

Some of the topics I hope to write about in 2016 are Benedictine spirituality (including obedience, stability and conversion of life….and what all of that really means for a “monk in the world“), Lectio and Visio Divina prayer practice, creating and reflecting on Community Suit (friends and family) SoulCollage cards®, being a Catholic-Come-Home, the on-going decluttering process and using SoulCollage® to celebrate Earth Day! Whatever it is, I shall wait for the Divine nudge and then hit PUBLISH. We’ll see how it goes.

Thank you for following SoulFully You! May 2016 bring you joy, reflection, peace, creativity and love!  Blessings, Jodi

For the official WordPress report card, see link below.

Here’s an excerpt:

A New York City subway train holds 1,200 people. This blog was viewed about 6,200 times in 2015. If it were a NYC subway train, it would take about 5 trips to carry that many people.

SoulFully You 2015 in Blogging Annual Report

 

A Great Light Has Come Upon the Earth

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A holy day has dawned upon us…for today a great light has come upon the earth. Alleluia and Merry Christmas!

During Advent, we wait in darkness for the light of Christmas Day. We circle around the Advent wreath, igniting another candle each week.

The Advent wreath symbolizes the coming of the birth of Jesus, the light of Christmas drawing near and the anticipation of the Christ-light breaking into our life and world. With each passing week, the candle represents our hope that light will dispel the darkness.

So it is with us. We circle around the same issues, questions and problems in our lives, struggling with the dark and light within us and around us. And we pray that God breaks in, that the light will prevail.

Light and Darkness: our life is filled with both. WE are filled with both.

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 “When we come to understand that everything in our world, including its darker aspects, derives from God, we begin to realize that much of what we perceive as “bad” is, from the divine perspective, simply another piece of the sacred whole…that which appears as darkness to us may very well be the beacon to our redemption. -Niles Elliot Goldstein, God at the Edge

The beauty of the Advent season is recognizing and honoring this darkness in ourselves, in others and in the world.  This darkness that we would like to deny, flee from or quickly fix is actually the beginning of something new and hopeful happening in ourselves.  The darkness can bring a great light.  “We see the darkness and we forget even darkness is light to God”-Deidra Riggs, Every Little Thing

“The people who walked in darkness have seen a great light.” (Isaiah 9:2)

journey through darkness into light

The expectant and hopeful waiting in Advent, when Jesus is in the womb, where possibility of new birth is upon us, in the waiting and tender honing of our patience, is where we must begin. We begin in the womb.

So what is it that needs to be birthed within us? In our world?  How do we accept and forgive the darkness in our selves and others while nurturing and encouraging the positive? What can we bring out of darkness and into the light? What gives us the strength to wait in patience, to trust that our circling around will bring us into the light?

These questions and the paradox of light and dark were explored at a recent Advent retreat. Using images and creativity, I am amazed, once again, at the insight gained through SoulCollage.  For me, it is after the images are placed together that I see what they are saying to me.

“I am one who” is a prompt to begin to speak from and about the images that intuitively come together. Using all three of the images on this post, I write:Advent dark and light

I am one who walks through rough and rocky terrain.
I am one who dances gracefully in the light.
I am one who casts shadows. I am one who gets stuck.
I am one who circles around and around, sometimes feeling a little lost.

I trudge reluctantly… or tread carefully… or move forward faithfully.
I am one who, with open arms, embraces both dark and light: in myself, in others, in my world.
I see the light and the darkness, the gold and the shadows, the smooth and the rough.
I go through all…the white sand, the gold dust, the smooth and rocky, the hard and broken, the shadowy or the illuminated, the gray, the light, the dark.

I am one who is filled with hope. I pray. I am one who feels hopeless too.
Eyes open, door ajar, I glimpse the light.
I am one who closes my eyes, sometimes trusting and at times in denial.
I dance the dance of light and darkness.

I stretch out my arms in surrender to the moments, layers, phases, experiences that are light and darkness intermingled;
Darkness that seems like it will never pass and pure, unadulterated light that never ends.
I am one who believes that the Christ-child covers both light and dark, in me and in the world.

I hope, I pray that I hold the two in balance; honoring both, recognizing both, knowing I am both, knowing others are both.
I surrender to rebirth, to a new way of being and seeing and accepting.
I am one who holds together the dark and the light.

“…the light shines in the darkness,
and the darkness has not overcome it.
The true light, which enlightens everyone, was coming into the world.” John 1-1:5

I wish you the light of Christmas and the darkness of Advent and the holding of both together! Joyous and Merry Christmas!

joyful christmas

Related posts:

Linger in the Twelve Days of Christmas—The Power of Images and SoulCollage®

We are Moons not Suns—Living in the Fullness of God and Full Moon Retreats.

Every Little Thing—Surrendering to Darkness; book by Deidra Riggs.

Living in the Fullness of GodContemplative Prayer and the Power of Images.

The Same Two Trees

The same two trees   ~   different direction, distance, angle, lens  ~ a different result, image, perspective, outcome.  ~   So many ways to see    ~  the same two trees.

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The calm quiet strength of a tree
Anchored deep in the earth
Reaching high in the sky
The calm quiet strength of a tree

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The calm quiet strength of a tree
Full of life from its roots
To the tiniest branch
The calm quiet strength of a tree

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And oh, how it comforts me
How it teaches me
Without a sound
Then I realize at once
That this tree and I are one
In eternity

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The calm quiet strength of a tree
From the weight of its trunk
To its delicate leaves
The calm quiet strength of a tree

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The calm quiet strength of a tree
Showing anyone near
All the secrets of time
The calm quiet strength of a tree

DSC_0968b

Poem: Copyright 1994 Tom Splitt

Photos: Copyright 2015 Jodi Blazek Gehr

Every Little Thing!

Little things matter. A bunch of little things can make a difference, especially if it’s all the candy we eat in the weeks leading up to and following Halloween, which bumps into the weeks leading up to and following Thanksgiving…and then there’s all the Christmas parties… you get the idea. All the fun-sized, little snacks and treats can just plain add up on the scale.  Little things matter.

But little things can add up unexpectedly in big and good ways, too. The little things we do to take care of our physical, emotional and spiritual health can make a difference. The peaceful inhale and exhale of a contemplative prayer or meditation practice can sustain us when times are stressful. The little things we do for others can give comfort or show appreciation.

There are lots of little ways to make a big difference in the lives of people that we work, play and live with.

My former neighbor and friend, Deidra Riggs, wrote a book called Every Little Thing: Making a World of Difference Right Where You Are. Deidra found herself living in Nebraska, having moved here for her husband’s job, but not liking it one bit. Right where she was, was not where she wanted to be.

I started planning my escape. I wanted out. Not through. As far as I could tell, Nebraska was the very worst place to live in all the world”, she writes. Continue reading “Every Little Thing!”

Images of Faith: My Grandma and the Sacred Heart of Jesus

Images are so powerful. They tap into the pool of memories, both personal and universal, that are deep within us. One image can be understood in so many ways—for different people, faiths and cultures or for the same person over time.

Today when the Sacred Heart of Jesus popped out at me in my Facebook news feed, memories of my grandma came flooding back. sacred heart of jesus 1

She had a framed image of the Sacred Heart between her living room and her kitchen. As a young child, I remember wondering why the heart had fire Continue reading “Images of Faith: My Grandma and the Sacred Heart of Jesus”

Living in the Fullness of God

Seeking solitude and quiet, I was drawn to an advertisement in the Lincoln journey to fullnessJournal-Star—“This retreat in the style of Zen involves breath practice.  In contemplative prayer, we divest our minds of all thoughts and images in order to receive the pure and simple light of God directly into the summit of our souls.”  Breathing as prayer.  Experiencing God directly.  These words spoke to me; they held promise.

That was in Continue reading “Living in the Fullness of God”

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