Pictures are worth a thousand words

It’s not just a cliche. Images are powerful. They conjure up feelings, memories, ideas. They tell stories. They stand for something.

A brandmark or logo expresses the identity of a business that is easily recognized without using words. Businesses spend a ton of money developing their brand identity, not that we need the business world’s affirmation of the power of images. We already know it. We know it in our soul.

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Continue reading “Pictures are worth a thousand words”

Earth Day 2020….moving over to Being Benedictine!

I started this website, SoulFully You, in 2014 to share information about my passion for SoulCollage® and retreats that I planned to offer. SoulFully You is about living soulfully, practicing one’s spirituality through SoulCollage® and other contemplative and creative expressions.

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In 2016, I started a website called Being Benedictine, to share reflections about what it means to live as a monk in the world, following the Rule of St. Benedict as an oblate. At first, these two blogs seemed separate and distinct. 

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But as I have continued to write, create, and reflect, I have realized that listening to the Divine is integral to BOTH living soulfully and to being a Benedictine oblate.

There isn’t a line of separation between living creatively and listening to God.

They are one and the same.  A listening heart is the foundation of creative, prayerful spiritual practice like SoulCollage® AND to being Benedictine–promising obedience, stability, and conversion of life–as an oblate.

For this reason, my 2020 vision is to slowly migrate SoulFully You blog posts to Being Benedictine under the menu heading, Visio Divina~SoulCollage®, where one can find information about SoulFully You retreats, the practice of Visio Divina (listening to God through art and images, including SoulCollage®) and blog posts specifically about using art, images and SoulCollage® to grow spiritually. You can sign up for email notifications or follow Being Benedictine on Word Press reader just as you have for SoulFully You. 

Below is a sampling of posts on celebrating Earth Day using SoulCollage®.

May you live SoulFully with a listening heart!

Continue reading “Earth Day 2020….moving over to Being Benedictine!”

Just Listen: Big decisions require big listening

Big decisions require big listening.

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I created a SoulCollage® card for my daughter when she was 21 and going through what some Millennial research experts dubbed a “quarter-life crisis.” At that point in her life she was going through the oh-my-gosh-where-did-the last three-years-of-college-go-?-I-still-don’t-know-what-I-want-to-be-when-I-grow-up-and-there’s-only-one-year-left-of-college-until-the-real-world-hits-me-upside-the- head and-my-parents-declare-my-financial-emancipation!

Fast forward four years, and she reaches another crossroads. Of course, wise mothers know that these crossroads are the markers of a life well-lived. Life is full of forks in the road and sometimes a few detours. There is never a straight road with easy answers about which direction to go. We come to accept that normal is the in-between spaces of what was and what is to come, while we practice trust, patience, and big listening, an opportunity for Life Lectio.

It was during this time of in-between, the summer of her quarter-life crisis, that I created a SoulCollage® card for Jessica’s 21st birthday. It represented my advice/prayer for her. I hoped it would be an image for her to practice Visio Divina, deep and big listening to her intuition. I share again the image and words of Just Listen: Continue reading “Just Listen: Big decisions require big listening”

Creating Sanctuary: The “Beautiful Ones” Group Card

“Altars can be very powerful…We acknowledge an incarnate God who speaks through symbols and the things of our everyday lives…” -The Artist’s Rule, Christine Valters Paintner

An altar can be a centering, focal point for group or personal prayer or creativity. The altar placed in the center of our creative space during the Sprigs of Rosemary Advent Retreat held symbols of the season and the retreat—an advent wreath surrounded by fresh rosemary and a rosemary candle.

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Throughout the retreat, more symbols were added.  Each woman placed SoulCollage® cards they had made over the days as well as offering a single image that resonated with them that later I would create into a group card—something I’ve never done before. For the closing session, each woman lit their own rosemary candle from the larger candle and special blessings were shared.

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Symbols and rituals create pathways in our hearts and minds, allowing us to carry meaningful experiences with us into our ordinary lives. Creating our group card was one such experience. With permission from the Beautiful Ones, a term of endearment coined by Sara—a dear friend and retreat participant—find reflections and I Am One Who Statements from some of our group.

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Betty shared—“There was a bond formed within this retreat of Beautiful Ones that will keep us united eternally. Christ sat with us the entire time. I’m still at a loss to describe how this retreat touched and changed me.  I only know since the card reading, I have learned more about myself and my relationship with God.  Both have deepened to a level I have never experienced. I really can’t find words to express what is differentinner confidence I’ve lacked, acceptance of physical issues, but most of all a deepening in my trust of my Lord. My mantra, Jesus I trust in you is going to depths I never expected.  I hope all of you realize that it was your presence and spirit that guided me too. Continue reading “Creating Sanctuary: The “Beautiful Ones” Group Card”

2020 Words of the Year—Carry On!

Carry On!

The inspiration for my 2020 Word(s) of the Year came from the Sprigs of Rosemary Advent retreat that I recently led. The retreat was centered around the theme of sanctuary, inspired by the lyrics of Sanctuary written by Carrie Newcomer.

There were several questions participants were asked to consider as a guide for them during the retreat. “What do I need sanctuary from?” touched my heart.

I shared that I need sanctuary from the endless flood of thoughts that preoccupy my mind; thoughts that hold me back and keep me from being truly free. I need sanctuary from the constant rerun of conversations and/or situations that have led to hurt feelings and a sense of rejection. I need sanctuary from the relentless inner conversations that distract me from living fully and hold me a prisoner in the role of victim.

When I have strong feelings or attachments, compulsive mental role-playing commences. I replay conversations—what was said, what I could have or should have said, what he/she meant, and on and on. Once I can slow down my thoughts, create some space, and breathe, I can hear more clearly what God intends for me to know.

Being clear about what I need to detach from—my thoughts—was the creative fuel I needed to intuitively make my first card named “Sanctuary.”

“Our logical thinking mind cannot leap out of the loop, but our intuitive mind can step back and watch….the logical mind usually misses the symbolic voice heard by the intuitive senses.” Discernment Matters, Mary Margaret Funk, OSB

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Sanctuary Card–the first card of my reading.

A culminating activity of the retreat was a SoulCollage® reading. Reflecting on, praying with, or “reading” your cards is a process that never fails—if you have questions, God provides answers that are tailor-made using the images that have spoken uniquely to you. We begin by selecting one card we made during the retreat and randomly selecting two other Soulcollage® cards from our personal collection, cards made months or years earlier, taking turns with questions and reflections.

The question for my cards, interestingly evolved while I was saying it out loud—”How can I find sanctuary from my thoughts? … Actually, how can I move on from them, how can I carry on?” Continue reading “2020 Words of the Year—Carry On!”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Closing Session)

This session closes our Advent retreat, Sprigs of Rosemary—a retreat that can be adapted to any schedule and, certainly, can be used any time of the year. This final post recognizes that YOU are a temple of God, a home for God in the world, the ultimate sanctuary for the Divine.nativity

Advent leads us from the darkness of the womb to the light of Christ at Christmas. As we journey through the weeks, we circle the Advent wreath lighting a new candle each week—a reminder that our waiting ends, that Christ will come. But it can also set our intention to be a dwelling place for God, to remind ourselves that Christ is incarnated in us. “Sanctuary” by Maranatha Music is a prayerful reminder:

Lord, prepare me to be a sanctuary
Pure and holy, tried and true
With thanksgiving, I’ll be a living
Sanctuary for You
Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Closing Session)”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)

Welcome to Session 5—Using Your Cards Creatively

soul pictureCreating SoulCollage® cards has been the focus of the Sprigs of Rosemary retreat sessions so far, but there are many ways to go deeper with creating, journaling, praying with or reading your cards. In the ancient prayerful practice of Lectio or Visio Divina, Latin for “divine seeing”, we allow words and images to speak into our hearts. This prayer, recommended by St. Benedict, embraces the universal roles, the archetypes, of Inner Monk and Inner Artist, instead of the worldly roles that we know we can never be fully satisfied with. Planted deep within us are these archetypes that fuel our desire for solitude and prayer, creativity and expression.

What is special about SoulCollage creativity is that it is time spent listening to the images, drawing on our intuition, creating and then listening to what our own creations are saying to us. We are co-creating with the Divine. Holding an image in prayer is powerful. It is not just a craft project. Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 5)”

Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 4)

Welcome to Session 4—Friendship as Sanctuary.

It is so important to cultivate sacred friendships, to make space for people to experience giving and receiving the unconditional love that God extends to us.

Soul friends, or anam caras, can bring us joy, humor, understanding, compassionate listening, comfort, or consolation—and the intuition to know what we need sanctuary from. For nearly 17 years, I have met with a circle of friends to read and discuss spiritual books. We have gone through several iterations as members have, sadly, passed away, moved away or moved on, but we provide sanctuary for each other that I am grateful I can count on. 

 Consider the story of the Visitation. 

In those days Mary set out and went with haste to a Judean town in the hill country, where she entered the house of Zechariah and greeted Elizabeth.  —Luke 1:39–40 Continue reading “Sprigs of Rosemary—A SoulFully You Online Advent Retreat (Session 4)”

Holy Darkness: An Advent Meditation

*Note: This was not a session at the Sprigs of Rosemary retreat but from a previous Advent retreat called Holy Darkness. Nevertheless, a timely reflection on the Advent wreath and the importance of waiting during the Advent season.

As a child, the Advent season was musically frustrating for me. With so many beautiful Christmas carols and hymns, I just could not fathom any reason why Catholics must wait until Christmas Eve to sing them. Every department store was playing Christmas songs. Television stations were showing Christmas movies and special programs.

Why wait?  

I prefer not to wait in many situations. For example, I would rather get to the destination of a planned vacation immediately than endure the hours it takes to drive or make the airline transfers needed to get there. I much preferred nursing my infant daughter, playing with her and watching her sleep to the nine months of back-aching pregnancy. When I want to write or create, I often need to wait for the inspiration to strike. Waiting can be an inconvenience, even excruciating, but there is no denying that we must wait for many good things in life. Continue reading “Holy Darkness: An Advent Meditation”

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